@import url('https://fonts.googleapis.com/css2?family=Figtree:wght@400;500;600;700;800&family=JetBrains+Mono:wght@500;600&display=swap');

:root{
  --bg:#F8FAFC;
  --surface:#FFFFFF;
  --surface-2:#F0F3F7;
  --border:#E5EAF1;
  --ink:#111827;
  --ink-soft:#475467;
  --ink-faint:#98A2B3;
  --accent:#155DFC;
  --accent-dark:#104AD0;
  --accent-soft:#EDF2FF;
  --terracotta:#B42318;
  --terracotta-soft:#FEF3F2;
  --gold:#8B620C;
  --gold-soft:#FFF5D9;
  --danger:#B42318;
  --radius:10px;
  --radius-sm:7px;
  --shadow:0 1px 2px rgba(29,34,25,.05), 0 6px 18px rgba(29,34,25,.05);
  --font-display:'Figtree', system-ui, sans-serif;
  --font-ui:'Figtree', system-ui, sans-serif;
  --font-body:'Figtree', system-ui, sans-serif;
  --font-mono:'JetBrains Mono', monospace;
}

*{box-sizing:border-box;}
html,body{margin:0;padding:0;}
body{
  background:var(--bg);
  color:var(--ink);
  font-family:var(--font-body);
  font-size:14px;
  line-height:1.5;
  -webkit-font-smoothing:antialiased;
}
button{font-family:inherit;cursor:pointer;}
input,select,textarea{font-family:inherit;font-size:13.5px;color:var(--ink);}
a{color:var(--accent);text-decoration:none;}
a:hover{color:var(--accent-dark);}
::placeholder{color:var(--ink-faint);}

.hidden{display:none !important;}

/* ---------- Login ---------- */
.login-screen{
  min-height:100vh;display:flex;align-items:center;justify-content:center;
  background:var(--bg);
}
.login-card{
  width:360px;background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius);box-shadow:var(--shadow);padding:30px 28px;
}
.login-brand{font-family:var(--font-display);font-size:24px;font-weight:600;margin-bottom:2px;}
.login-sub{font-size:12.5px;color:var(--ink-faint);margin-bottom:22px;}
.login-field{margin-bottom:14px;}
.login-field label{display:block;font-size:12px;color:var(--ink-soft);margin-bottom:5px;}
.login-field input{
  width:100%;padding:9px 10px;border:1px solid var(--border);border-radius:var(--radius-sm);
  background:var(--surface-2);
}
.login-field input:focus{outline:2px solid var(--accent);outline-offset:-1px;}
.btn-login{
  width:100%;padding:10px;background:var(--accent);color:#fff;border:none;
  border-radius:var(--radius-sm);font-weight:600;font-family:var(--font-ui);font-size:13.5px;margin-top:4px;
}
.btn-login:hover{background:var(--accent-dark);}
.login-toggle{text-align:center;margin-top:14px;font-size:12.5px;color:var(--ink-soft);}
.login-error{
  font-size:12.5px;color:var(--danger);background:var(--terracotta-soft);
  border-radius:var(--radius-sm);padding:8px 10px;margin-bottom:14px;
}

/* ---------- App shell ---------- */
.app{display:none;min-height:100vh;width:100%;}
.app.ready{display:flex;}

.rail{
  width:68px;flex:none;background:var(--surface);border-right:1px solid var(--border);
  display:flex;flex-direction:column;align-items:center;padding:18px 0;gap:6px;
}
.rail-logo{
  width:34px;height:34px;border-radius:9px;background:var(--accent);
  display:flex;align-items:center;justify-content:center;margin-bottom:14px;color:#fff;
}
.rail-item{
  width:40px;height:40px;border-radius:9px;display:flex;align-items:center;justify-content:center;
  color:var(--ink-faint);border:none;background:none;
}
.rail-item.active{background:var(--accent-soft);color:var(--accent-dark);}
.rail-spacer{flex:1;}

/* ---------- Sidebar: patient list ---------- */
.sidebar{
  width:296px;flex:none;background:var(--surface);border-right:1px solid var(--border);
  display:flex;flex-direction:column;padding:22px 18px;gap:14px;overflow-y:auto;
}
.brand{padding-bottom:14px;border-bottom:1px solid var(--border);}
.brand-mark{font-family:var(--font-display);font-size:21px;font-weight:600;letter-spacing:.2px;}
.brand-sub{font-size:11.5px;color:var(--ink-faint);margin-top:2px;}

.search-wrap{position:relative;}
.search-wrap svg{position:absolute;left:10px;top:50%;transform:translateY(-50%);}
#searchInput{
  width:100%;padding:8px 10px 8px 30px;border:1px solid var(--border);border-radius:var(--radius-sm);
  background:var(--surface-2);
}
.filter-row{display:flex;gap:8px;margin-top:8px;}
.filter-row select{
  flex:1;padding:7px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);
  background:var(--surface-2);color:var(--ink-soft);font-size:12.5px;
}
.btn-new{
  width:100%;margin-top:10px;padding:9px 10px;background:var(--accent);color:#fff;border:none;
  border-radius:var(--radius-sm);font-weight:600;font-size:13px;font-family:var(--font-ui);
}
.btn-new:hover{background:var(--accent-dark);}

.list-label{
  font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);
}

.patient-list{display:flex;flex-direction:column;gap:4px;}
.patient-item{
  display:flex;align-items:center;gap:10px;padding:10px;border-radius:var(--radius-sm);
  border:1px solid transparent;cursor:pointer;background:none;text-align:left;width:100%;
}
.patient-item:hover{background:var(--surface-2);}
.patient-item.active{background:var(--accent-soft);border-color:var(--accent);}
.patient-avatar{
  width:34px;height:34px;border-radius:50%;background:var(--surface-2);color:var(--ink-soft);
  display:flex;align-items:center;justify-content:center;font-family:var(--font-ui);font-weight:600;
  font-size:13px;flex:none;
}
.patient-item.active .patient-avatar{background:var(--accent-dark);color:#fff;}
.patient-info{min-width:0;flex:1;}
.patient-name{
  font-weight:600;font-size:13.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;
}
.patient-item.active .patient-name{color:var(--accent-dark);}
.patient-meta{font-size:11.5px;color:var(--ink-faint);}
.patient-meta.warn{color:var(--terracotta);}
.patient-dot{width:7px;height:7px;border-radius:50%;background:var(--ink-faint);flex:none;}
.patient-dot.activo{background:var(--accent);}
.patient-dot.pausa{background:var(--gold);}
.patient-dot.baja{background:var(--ink-faint);}

.empty-state{
  padding:40px 16px;text-align:center;color:var(--ink-faint);font-size:13px;
}

/* ---------- Main ---------- */
.main{flex:1;min-width:0;display:flex;flex-direction:column;}
.main-empty{
  flex:1;display:flex;align-items:center;justify-content:center;color:var(--ink-faint);
  font-family:var(--font-display);font-size:18px;
}

.topbar{padding:24px 34px 0;border-bottom:1px solid var(--border);background:var(--surface);}
.topbar-row{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;flex-wrap:wrap;padding-bottom:18px;}
.topbar-left{display:flex;gap:16px;align-items:center;}
.topbar-avatar{
  width:56px;height:56px;border-radius:50%;background:var(--accent-dark);color:#fff;
  display:flex;align-items:center;justify-content:center;font-family:var(--font-ui);font-weight:600;
  font-size:20px;flex:none;
}
.topbar-name-input{
  font-family:var(--font-display);font-size:24px;font-weight:600;color:var(--ink);
  border:none;background:none;padding:0;width:100%;
}
.topbar-name-input:focus{outline:none;border-bottom:1px solid var(--accent);}
.topbar-meta{font-size:13px;color:var(--ink-soft);margin-top:2px;}
.badge-row{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap;}
.badge{
  display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;
  font-size:12px;font-weight:600;font-family:var(--font-ui);
}
.badge-dot{width:6px;height:6px;border-radius:50%;}
.badge-accent{background:var(--accent-soft);color:var(--accent-dark);}
.badge-accent .badge-dot{background:var(--accent);}
.badge-gold{background:var(--gold-soft);color:var(--gold);}
.badge-gold .badge-dot{background:var(--gold);}
.badge-warn{background:var(--terracotta-soft);color:var(--terracotta);}
.badge-warn .badge-dot{background:var(--terracotta);}
.badge-neutral{background:var(--surface-2);color:var(--ink-faint);}
.badge-neutral .badge-dot{background:var(--ink-faint);}

.topbar-actions{display:flex;gap:8px;flex-wrap:wrap;}
.btn{
  padding:9px 14px;border:1px solid var(--border);background:var(--surface);color:var(--ink-soft);
  border-radius:var(--radius-sm);font-size:12.5px;font-weight:600;font-family:var(--font-ui);
}
.btn:hover{border-color:var(--ink-faint);}
.btn-primary{border:none;background:var(--accent);color:#fff;}
.btn-primary:hover{background:var(--accent-dark);}
.btn-danger{color:var(--danger);}
.btn-danger:hover{border-color:var(--danger);}
.btn-sm{padding:6px 10px;font-size:12px;}
.btn-ghost{background:none;border:1px solid var(--border);}

.tabs{display:flex;gap:2px;overflow-x:auto;}
.tab{
  padding:9px 14px;font-size:13px;font-weight:500;font-family:var(--font-ui);color:var(--ink-faint);
  border:none;background:none;border-bottom:2px solid transparent;white-space:nowrap;
}
.tab.active{color:var(--accent-dark);font-weight:600;border-bottom-color:var(--accent);}
.tab:disabled{color:var(--ink-faint);opacity:.55;cursor:default;}
.tab-soon{font-size:9px;vertical-align:super;margin-left:3px;}

.panel-scroll{flex:1;overflow-y:auto;padding:26px 34px 50px;}
.panel-content{display:flex;flex-direction:column;gap:18px;max-width:980px;}

.card{
  background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);
  padding:20px 22px;box-shadow:var(--shadow);
}
.card-label{
  font-family:var(--font-ui);font-size:11.5px;font-weight:600;letter-spacing:.06em;
  text-transform:uppercase;color:var(--ink-faint);margin-bottom:14px;
  display:flex;align-items:center;justify-content:space-between;
}
.grid{display:grid;grid-template-columns:repeat(2, minmax(0,1fr));gap:16px;}
.grid.cols-3{grid-template-columns:repeat(3, minmax(0,1fr));}
.field label{display:block;font-size:12px;color:var(--ink-soft);margin-bottom:5px;}
.field input,.field select,.field textarea{
  width:100%;padding:8px 10px;border:1px solid var(--border);border-radius:var(--radius-sm);
  background:var(--surface-2);
}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--accent);outline-offset:-1px;}
.field textarea{min-height:72px;resize:vertical;}
.field .mono{font-family:var(--font-mono);}
.field-hint{font-size:12px;color:var(--ink-faint);margin:12px 0 0;line-height:1.5;}
.field-saved-tick{font-size:11px;color:var(--accent);opacity:0;transition:opacity .3s;margin-left:6px;}
.field-saved-tick.show{opacity:1;}

.toast{
  position:fixed;bottom:22px;left:50%;transform:translateX(-50%);
  background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:var(--radius-sm);
  font-size:13px;box-shadow:var(--shadow);z-index:400;opacity:0;pointer-events:none;transition:opacity .25s;
}
.toast.show{opacity:1;}
.toast.error{background:var(--terracotta);}

.soon-panel{
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:60px 20px;color:var(--ink-faint);text-align:center;gap:6px;
}
.soon-panel strong{font-family:var(--font-display);font-size:17px;color:var(--ink-soft);font-weight:600;}

/* ---------- Rutina: bloques ---------- */
.bloques-table{display:flex;flex-direction:column;gap:8px;}
.bloque-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:8px 0;border-bottom:1px solid var(--border);}
.bloque-row select,.bloque-row input[type="date"]{
  padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12.5px;
}
.bloque-row input[type="number"]{width:52px;padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12.5px;}
.bloque-current{display:flex;align-items:center;gap:5px;font-size:12.5px;color:var(--ink-soft);}

/* ---------- Rutina: generador ---------- */
.week-toggle-row{display:flex;gap:6px;flex-wrap:wrap;}
.day-toggle{
  display:flex;align-items:center;gap:5px;padding:6px 10px;border:1px solid var(--border);
  border-radius:999px;font-size:12px;font-family:var(--font-ui);font-weight:600;color:var(--ink-soft);background:var(--surface-2);
}
.priority-grid{display:grid;grid-template-columns:repeat(3, minmax(0,1fr));gap:8px 16px;}
.priority-row{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12.5px;}
.priority-row select{padding:5px 7px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12px;}
.chip-row{display:flex;gap:8px;flex-wrap:wrap;}
.chip{
  display:flex;align-items:center;gap:6px;padding:6px 10px;border:1px solid var(--border);
  border-radius:999px;font-size:12px;color:var(--ink-soft);background:var(--surface-2);
}
.max-ex-row{display:flex;align-items:center;gap:8px;margin-top:16px;font-size:13px;color:var(--ink-soft);}
.max-ex-row input[type="number"]{padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);}

/* ---------- Rutina: ejercicios ---------- */
.exercise-table-head{
  display:grid;grid-template-columns:20px 1.7fr 130px 64px 80px 80px 140px 24px;gap:8px;
  font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-faint);
  padding:0 0 6px;border-bottom:1px solid var(--border);margin-bottom:4px;
}
.exercise-row{padding:8px 0;border-bottom:1px solid var(--border);}
.exercise-row:last-child{border-bottom:none;}
.exercise-row.dragging{opacity:.4;}
.exercise-main{display:grid;grid-template-columns:20px 1.7fr 130px 64px 80px 80px 140px 24px;gap:8px;align-items:center;}
.exercise-main input,.exercise-main select{
  padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12.5px;
}
.ex-name{font-weight:500;}
.ex-mini{width:100%;text-align:center;}
.ex-muscle{width:100%;font-size:11.5px;}
.drag-handle{cursor:grab;color:var(--ink-faint);text-align:center;font-size:14px;user-select:none;}
.drag-handle:active{cursor:grabbing;}
.requires-toggles{display:flex;gap:8px;font-size:11px;color:var(--ink-faint);}
.requires-toggles label{display:flex;align-items:center;gap:3px;}
.log-details{margin-top:6px;}
.log-details summary{font-size:11.5px;color:var(--ink-faint);cursor:pointer;}
.log-list{margin:6px 0;}
.logged-row{font-size:12px;font-family:var(--font-mono);color:var(--ink-soft);}
.log-add-row{display:flex;gap:8px;margin-top:6px;align-items:center;}
.log-add-row input{width:70px;padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);}

/* ---------- Rutina: series por grupo muscular (panel lateral por día) ---------- */
.routine-day-body{display:flex;gap:20px;align-items:flex-start;}
.muscle-sidebar{width:190px;flex-shrink:0;border-right:1px solid var(--border);padding-right:16px;}
.muscle-sidebar-label{font-size:11px;font-weight:600;letter-spacing:.03em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:8px;}
.muscle-tally-row{display:flex;align-items:center;gap:7px;padding:3px 0;font-size:12px;}
.muscle-tally-icon{width:13px;text-align:center;font-weight:700;flex-shrink:0;}
.muscle-tally-name{flex:1;color:var(--ink-soft);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.muscle-tally-nums{color:var(--ink-faint);font-size:11px;flex-shrink:0;}
.muscle-tally-met .muscle-tally-icon{color:var(--accent);}
.muscle-tally-met .muscle-tally-name{color:var(--ink);}
.muscle-tally-pending .muscle-tally-icon{color:var(--gold);}
.muscle-tally-off{opacity:.45;}
.day-exercises{flex:1;min-width:0;}

@media (max-width:860px){
  .routine-day-body{flex-direction:column;}
  .muscle-sidebar{width:100%;border-right:none;border-bottom:1px solid var(--border);padding-right:0;padding-bottom:12px;margin-bottom:8px;}
}

/* ---------- Pagos ---------- */
.payments-summary{display:flex;gap:24px;flex-wrap:wrap;}
.summary-tile{display:flex;flex-direction:column;gap:2px;}
.summary-value{font-size:22px;font-weight:600;color:var(--ink);}
.summary-label{font-size:12px;color:var(--ink-faint);}
.payment-row{padding:12px 0;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:4px;}
.payment-row:last-child{border-bottom:none;}
.payment-amount{font-size:15px;font-weight:600;color:var(--ink);}
.payment-meta{font-size:12.5px;color:var(--ink-soft);}
.payment-notes{font-size:12.5px;color:var(--ink-faint);font-style:italic;}
.payment-actions{display:flex;gap:8px;align-items:center;margin-top:4px;}
.payment-actions select{padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12.5px;}

/* ---------- Medidas y fotos ---------- */
.chart-wrap{margin-bottom:16px;}
.weight-chart-svg{width:100%;height:160px;display:block;}
.measures-table-wrap{overflow-x:auto;}
.measures-table{width:100%;border-collapse:collapse;font-size:12.5px;}
.measures-table th{
  text-align:left;padding:6px 10px;font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;
  color:var(--ink-faint);border-bottom:1px solid var(--border);white-space:nowrap;
}
.measures-table td{padding:6px 10px;border-bottom:1px solid var(--border);white-space:nowrap;}
.photo-upload-row{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:10px;}
.photo-upload-row select{padding:7px 9px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12.5px;}
.photo-grid{display:grid;grid-template-columns:repeat(auto-fill, minmax(140px, 1fr));gap:14px;margin-top:10px;}
.photo-card{display:flex;flex-direction:column;gap:6px;}
.photo-thumb{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);}
.photo-loading{display:flex;align-items:center;justify-content:center;color:var(--ink-faint);font-size:11px;}
.photo-meta{font-size:11.5px;color:var(--ink-faint);}

/* ---------- Molestia / lesión ---------- */
.injury-active-list{display:flex;flex-direction:column;gap:12px;}
.injury-row{padding:12px 0;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:6px;}
.injury-row:last-child{border-bottom:none;}
.injury-main{display:flex;align-items:center;gap:10px;flex-wrap:wrap;}
.injury-block{font-size:13px;color:var(--ink-soft);}
.injury-meta{font-size:12.5px;color:var(--ink-faint);}
.injury-notes{font-size:12.5px;color:var(--ink-faint);font-style:italic;}
.injury-actions{display:flex;gap:8px;align-items:center;margin-top:4px;}

/* ---------- Check-in semanal ---------- */
.fielddef-list{display:flex;flex-direction:column;gap:2px;}
.fielddef-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--border);}
.fielddef-row:last-child{border-bottom:none;}
.fielddef-label{font-size:13px;color:var(--ink);font-weight:500;flex:1;}
.fielddef-meta{font-size:12px;color:var(--ink-faint);}

/* ---------- Seguimiento ---------- */
.checkbox-row{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--ink-soft);margin-top:10px;}
.checkbox-row input{width:auto;}
.appt-list,.note-list{display:flex;flex-direction:column;gap:4px;}
.appt-row,.note-row{padding:12px 0;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:6px;}
.appt-row:last-child,.note-row:last-child{border-bottom:none;}
.appt-main{display:flex;align-items:center;gap:10px;flex-wrap:wrap;}
.appt-when{font-size:14px;font-weight:600;color:var(--ink);}
.appt-duration{font-size:12.5px;color:var(--ink-soft);}
.appt-notes{font-size:12.5px;color:var(--ink-faint);font-style:italic;}
.appt-actions{display:flex;gap:8px;align-items:center;margin-top:2px;}
.note-meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap;}
.note-date{font-size:12px;color:var(--ink-faint);}
.note-body{font-size:13.5px;color:var(--ink);}

/* ---------- Panel general ---------- */
#mainPanel{flex:1;overflow-y:auto;padding:28px 32px;}
.dashboard-header{margin-bottom:18px;}
.dashboard-header h1{font-family:"Lora",serif;font-size:24px;font-weight:600;color:var(--ink);margin:0 0 4px;}
.dashboard-tiles{display:grid;grid-template-columns:repeat(auto-fit, minmax(150px, 1fr));gap:14px;margin-bottom:22px;}
.dash-tile{
  background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);
  padding:16px 18px;display:flex;flex-direction:column;gap:4px;
}

/* ---------- Formularios ---------- */
#mainFormularios{flex:1;overflow-y:auto;padding:28px 32px;}
.template-list{display:flex;flex-direction:column;gap:2px;}
.template-row{padding:12px 0;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:4px;}
.template-row:last-child{border-bottom:none;}
.template-main{display:flex;align-items:center;gap:10px;}
.template-name{font-size:14px;font-weight:600;color:var(--ink);}
.template-meta{font-size:12px;color:var(--ink-faint);}
.template-desc{font-size:12.5px;color:var(--ink-soft);}
.template-actions{display:flex;gap:8px;align-items:center;margin-top:2px;}
.response-list{display:flex;flex-direction:column;gap:12px;}
.response-card{padding:12px 0;border-bottom:1px solid var(--border);display:flex;flex-direction:column;gap:6px;}
.response-card:last-child{border-bottom:none;}
.response-header{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;}
.response-template{font-size:14px;font-weight:600;color:var(--ink);}
.response-date{font-size:12px;color:var(--ink-faint);}
.response-answers{display:flex;flex-direction:column;gap:2px;}
.answer-row{font-size:12.5px;color:var(--ink-soft);}
.answer-label{font-weight:600;color:var(--ink);}

/* ---------- Alimentación ---------- */
.mono{font-family:var(--font-mono);}
.grid.cols-4{grid-template-columns:repeat(4, minmax(0,1fr));}

.meal-label-input{
  font-family:var(--font-ui);font-size:13px;font-weight:600;letter-spacing:0;text-transform:none;
  color:var(--ink);border:none;background:transparent;padding:2px 4px;border-radius:var(--radius-sm);
  width:140px;
}
.meal-label-input:focus{outline:2px solid var(--accent);outline-offset:-1px;background:var(--surface-2);}
.meal-pct-wrap{display:flex;align-items:center;gap:4px;font-size:11.5px;color:var(--ink-faint);margin-right:auto;}
.meal-pct-wrap input{width:46px;padding:4px 6px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);text-align:center;}

.food-table-head{
  display:grid;grid-template-columns:120px 1.6fr 90px 56px 50px 50px 56px;gap:8px;
  font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-faint);
  padding:0 0 6px;border-bottom:1px solid var(--border);margin-bottom:4px;
}
.food-row{
  display:grid;grid-template-columns:120px 1.6fr 90px 56px 50px 50px 56px;gap:8px;align-items:center;
  padding:6px 0;border-bottom:1px solid var(--border);
}
.food-row:last-child{border-bottom:none;}
.food-row select{padding:6px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);font-size:12px;width:100%;}
.food-slot-label{font-size:11.5px;color:var(--ink-faint);font-weight:600;}
.food-qty-wrap{display:flex;align-items:center;gap:4px;font-size:11.5px;color:var(--ink-faint);justify-content:center;}
.food-macro{font-size:12px;color:var(--ink-soft);text-align:center;}
.meal-totals{font-size:12px;color:var(--ink-faint);margin-top:10px;padding-top:10px;border-top:1px dashed var(--border);display:flex;gap:10px;flex-wrap:wrap;}

.calidad-row{
  display:grid;grid-template-columns:1.4fr 1fr 1.4fr;gap:8px;align-items:center;
  padding:5px 0;border-bottom:1px solid var(--border);font-size:12.5px;
}
.calidad-row:last-child{border-bottom:none;}
.calidad-row span:first-child{color:var(--ink-soft);}

.status-badge{font-weight:700;font-size:13px;margin-right:4px;flex-shrink:0;}
.status-badge.status-ok{color:var(--accent);}
.status-badge.status-low{color:var(--gold);}
.status-badge.status-high{color:var(--terracotta);}
.status-badge.status-none{color:var(--ink-faint);opacity:.6;}

.macro-pill{font-size:11.5px;padding:2px 7px;border-radius:20px;background:var(--surface-2);color:var(--ink-faint);}
.macro-pill.status-ok{background:var(--accent-soft);color:var(--accent-dark);}
.macro-pill.status-low{background:var(--gold-soft);color:var(--gold);}
.macro-pill.status-high{background:var(--terracotta-soft);color:var(--terracotta);}
.macro-pill.status-none{background:var(--surface-2);color:var(--ink-faint);}

.day-summary-row{display:flex;gap:10px;flex-wrap:wrap;}

.field-readout .readout-value{
  padding:8px 10px;border:1px dashed var(--border);border-radius:var(--radius-sm);
  background:var(--surface-2);color:var(--ink-soft);font-size:12.5px;
}

@media (max-width:860px){
  .rail{display:none;}
  .sidebar{width:240px;}
  .grid,.grid.cols-3,.grid.cols-4{grid-template-columns:1fr;}
  .food-table-head{display:none;}
  .food-row{grid-template-columns:1fr 1fr;grid-auto-rows:auto;row-gap:4px;}
}

/* ---------- Panel general (v29): KPIs + tabla de clientes ---------- */
.dash-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;}
.dash-kpi{
  background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:18px;
  display:flex;flex-direction:column;gap:8px;
}
.dash-kpi.warn{background:var(--terracotta-soft);border-color:#FECDCA;}
.dash-kpi-label{font-size:11.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);}
.dash-kpi.warn .dash-kpi-label,.dash-kpi.warn .dash-kpi-num{color:var(--terracotta);}
.dash-kpi-num{font-family:var(--font-ui);font-weight:700;font-size:34px;letter-spacing:-.02em;color:var(--ink);line-height:1.1;}
.dash-kpi-sub{font-size:12.5px;color:var(--ink-soft);}
.dash-bar{height:6px;border-radius:99px;background:var(--surface-2);overflow:hidden;display:block;}
.dash-bar i{display:block;height:100%;background:var(--accent);border-radius:99px;}

.dash-table-card{padding:0;overflow:hidden;border-radius:20px;}
.dash-filters{display:flex;flex-wrap:wrap;gap:8px;padding:16px 20px;border-bottom:1px solid var(--border);}
.dash-chip{
  padding:8px 16px;min-height:38px;border-radius:999px;border:1px solid var(--border);
  background:var(--surface);color:var(--ink-soft);font-size:13px;font-weight:500;font-family:var(--font-ui);
}
.dash-chip.on{background:var(--ink);border-color:var(--ink);color:#fff;}
.dash-row{
  display:grid;grid-template-columns:minmax(180px,2fr) minmax(120px,1.2fr) minmax(120px,1fr) minmax(80px,.7fr) 110px;
  gap:16px;align-items:center;width:100%;text-align:left;border:none;background:none;
  padding:14px 20px;border-top:1px solid var(--surface-2);font-size:13.5px;color:var(--ink);
}
.dash-row:first-child{border-top:none;}
.dash-row:hover{background:var(--surface-2);}
.dash-cell{display:flex;flex-direction:column;gap:2px;min-width:0;}
.dash-sub-label{font-size:11px;color:var(--ink-faint);}
.dash-client{flex-direction:row;align-items:center;gap:12px;}
.dash-client small{display:block;font-size:12.5px;color:var(--ink-soft);}
.dash-av{
  width:36px;height:36px;border-radius:50%;background:var(--accent-soft);color:var(--accent-dark);
  font-size:13px;font-weight:600;display:flex;align-items:center;justify-content:center;flex:none;
}
.dash-pill{display:inline-block;align-self:flex-start;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:600;white-space:nowrap;}
.dash-pill-aldia{background:var(--accent-soft);color:var(--accent-dark);}
.dash-pill-porvencer{background:var(--gold-soft);color:#6E5518;}
.dash-pill-vencido{background:var(--terracotta-soft);color:#912018;}
.dash-pill-none{background:var(--surface-2);color:var(--ink-soft);}
@media (max-width:820px){
  .dash-row{grid-template-columns:1fr 1fr;}
  .dash-client{grid-column:1 / -1;}
}

/* ============================================================
   REDISEÑO APP DEL ENTRENADOR (v30) — misma paleta, solo forma.
   Acotado a .app:not(.portal-app) para no afectar el portal ni
   tocar el grid de 8 columnas de la fila de ejercicio.
   ============================================================ */
.app:not(.portal-app) .rail-logo{border-radius:12px;}
.app:not(.portal-app) .rail-item{width:44px;height:44px;border-radius:14px;}
.app:not(.portal-app) .rail-item:hover:not(:disabled){background:var(--surface-2);color:var(--ink);}
.app:not(.portal-app) .rail-item.active:hover{background:var(--accent-soft);color:var(--accent-dark);}

.app:not(.portal-app) .sidebar{padding:24px 16px;}
.app:not(.portal-app) #searchInput,
.app:not(.portal-app) .filter-row select{border-radius:999px;min-height:40px;}
.app:not(.portal-app) #searchInput{padding-left:34px;}
.app:not(.portal-app) .filter-row select{padding:8px 14px;}
.app:not(.portal-app) .btn-new{border-radius:999px;min-height:44px;font-size:13.5px;}
.app:not(.portal-app) .patient-item{border-radius:16px;padding:10px 12px;}
.app:not(.portal-app) .patient-item.active{border-color:transparent;}
.app:not(.portal-app) .patient-avatar{background:var(--accent-soft);color:var(--accent-dark);}

.app:not(.portal-app) .topbar{padding:26px 36px 14px;background:var(--bg);border-bottom:1px solid var(--border);}
.app:not(.portal-app) .topbar-row{padding-bottom:16px;}
.app:not(.portal-app) .topbar-avatar{background:var(--accent-soft);color:var(--accent-dark);}
.app:not(.portal-app) .topbar-name-input{font-size:28px;letter-spacing:-.01em;}
.app:not(.portal-app) .btn{border-radius:999px;min-height:40px;padding:8px 18px;font-size:13px;}
.app:not(.portal-app) .btn-sm{min-height:34px;padding:5px 14px;}
.app:not(.portal-app) .btn-primary{padding-left:20px;padding-right:20px;}

.app:not(.portal-app) .tabs{gap:6px;flex-wrap:wrap;overflow-x:visible;}
.app:not(.portal-app) .tab{
  padding:9px 16px;min-height:40px;border-radius:999px;border:1px solid transparent;
  border-bottom:1px solid transparent;color:var(--ink-soft);font-weight:500;
}
.app:not(.portal-app) .tab:hover:not(:disabled):not(.active){background:var(--surface-2);}
.app:not(.portal-app) .tab.active{background:var(--ink);color:#fff;border-color:var(--ink);font-weight:600;}

.app:not(.portal-app) .panel-scroll{padding:26px 36px 60px;}
.app:not(.portal-app) .card{border-radius:20px;padding:22px 24px;}
.app:not(.portal-app) .field input,
.app:not(.portal-app) .field select,
.app:not(.portal-app) .field textarea{border-radius:12px;padding:9px 12px;}
.app:not(.portal-app) .badge{padding:5px 12px;}

/* ---------- Pestaña Resumen (v31) ---------- */
.wk-hero{
  background:var(--accent-dark);color:#fff;border-radius:24px;padding:26px 28px;
  display:flex;flex-wrap:wrap;gap:26px;align-items:center;
}
.wk-hero-main{flex:1 1 300px;min-width:0;}
.wk-kicker{margin:0;font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#C7D7FE;}
.wk-title{margin:6px 0 4px;font-family:var(--font-ui);font-weight:700;font-size:28px;letter-spacing:-.02em;color:#fff;}
.wk-sub{margin:0;font-size:14px;color:#EDF2FF;}
.wk-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px;}
.wk-btn{
  min-height:44px;padding:10px 18px;border-radius:999px;border:none;background:#fff;color:var(--accent-dark);
  font-size:13.5px;font-weight:600;font-family:var(--font-ui);
}
.wk-btn.ghost{background:transparent;color:#fff;border:1px solid #6B9BFA;font-weight:500;}
.wk-days{flex:1 1 380px;min-width:0;display:flex;gap:8px;}
.wk-day{
  flex:1;min-width:46px;display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 0;
  border-radius:16px;background:rgba(255,255,255,.08);color:#EDF2FF;font-size:12px;
}
.wk-day b{font-family:var(--font-ui);font-size:18px;color:#fff;}
.wk-mark{font-size:11px;min-height:14px;opacity:.9;}
.wk-day.done{background:var(--accent);}
.wk-day.today{background:#fff;color:var(--accent-dark);}
.wk-day.today b{color:var(--accent-dark);}
.wk-day.today .wk-mark{font-weight:600;}
.dash-kpi-num small{font-size:15px;font-weight:500;color:var(--ink-soft);}
.vol-note{font-size:12px;font-weight:400;letter-spacing:0;text-transform:none;color:var(--ink-soft);}
.vol-chart{display:flex;align-items:flex-end;gap:12px;height:170px;}
.vol-col{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:8px;font-size:11.5px;color:var(--ink-soft);}
.vol-bar{width:100%;background:var(--accent-soft);border-radius:10px;}
.vol-bar.now{background:var(--accent);}
.vol-col .cur{color:var(--ink);font-weight:600;}
@media (max-width:820px){.wk-days{flex-basis:100%;}}

/* ---------- Biblioteca de ejercicios (v34) ---------- */
.lib-toolbar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;}
.lib-toolbar input{flex:1 1 240px;min-height:40px;padding:8px 16px;border:1px solid var(--border);border-radius:999px;background:var(--surface-2);}
.lib-toolbar select,.lib-add-row select{min-height:40px;padding:8px 14px;border:1px solid var(--border);border-radius:999px;background:var(--surface-2);color:var(--ink-soft);}
.lib-add-row{display:flex;flex-wrap:wrap;gap:10px;}
.lib-add-row input{flex:1 1 220px;min-height:40px;padding:8px 16px;border:1px solid var(--border);border-radius:999px;background:var(--surface-2);}
.lib-filters{padding:0;border:none;}
.lib-entry{border-top:1px solid var(--surface-2);}
.lib-entry:first-of-type{border-top:none;}
.lib-head{
  width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;
  background:none;border:none;text-align:left;padding:12px 4px;min-height:48px;
}
.lib-head:hover{background:var(--surface-2);border-radius:12px;}
.lib-name{font-weight:600;font-size:14px;color:var(--ink);}
.lib-badges{display:flex;gap:6px;flex-wrap:wrap;}
.lib-badge{padding:3px 10px;border-radius:999px;background:var(--surface-2);color:var(--ink-soft);font-size:11.5px;font-weight:600;}
.lib-badge.ok{background:var(--accent-soft);color:var(--accent-dark);}
.lib-badge.own{background:var(--gold-soft);color:#6E5518;}
.lib-badge.warn{background:var(--terracotta-soft);color:#912018;}
.lib-panel{padding:6px 4px 18px;display:flex;flex-direction:column;gap:10px;align-items:flex-start;}
.lib-panel .field{width:100%;max-width:560px;}
.lib-videos{display:flex;flex-direction:column;gap:10px;width:100%;}
.lib-video{display:flex;gap:12px;align-items:flex-start;background:var(--surface-2);border-radius:16px;padding:12px;max-width:640px;}
.lib-thumb{width:112px;height:63px;border-radius:10px;object-fit:cover;flex:none;}
.lib-video-fields{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px;}
.lib-video-fields input[type="text"]{width:100%;padding:8px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface);}
.lib-vis{font-size:12.5px;color:var(--ink-soft);display:flex;gap:6px;align-items:center;}
.lib-flags{display:flex;flex-direction:column;gap:6px;font-size:13px;}
.lib-flags label{display:flex;gap:8px;align-items:center;}

/* Tabla de comida del entrenador: en ventanas angostas hace scroll
   horizontal en vez de aplastar la columna del alimento. */
.food-table-scroll{overflow-x:auto;}
.food-table-inner{min-width:660px;}
.food-table-head,.food-row{grid-template-columns:110px minmax(180px,1.6fr) 90px 56px 50px 50px 56px;}
.meal-note-field{margin-bottom:10px;max-width:520px;}
@media (max-width:860px){
  .food-table-head{display:grid;}
  .food-row{grid-template-columns:110px minmax(180px,1.6fr) 90px 56px 50px 50px 56px;}
}

/* Alertas del panel general */
.alert-list{display:flex;flex-direction:column;gap:4px;}
.alert-row{
  display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:10px 12px;border-radius:14px;
  border:1px solid transparent;background:transparent;cursor:pointer;font-family:var(--font-ui);
}
.alert-row:hover{background:var(--surface);border-color:var(--border);}
.alert-main{flex:1;display:flex;flex-direction:column;gap:6px;min-width:0;}
.alert-tags{display:flex;flex-wrap:wrap;gap:6px;}
.alert-tag{font-size:12px;font-weight:600;padding:3px 10px;border-radius:999px;background:var(--surface);color:var(--ink-soft);border:1px solid var(--border);}
.alert-tag.sev3{background:var(--terracotta-soft);color:var(--terracotta);border-color:#FECDCA;}
.alert-tag.sev2{background:var(--gold-soft);color:#4F3D0F;border-color:transparent;}
.alert-dot{width:10px;height:10px;border-radius:50%;background:var(--border);flex:none;}
.alert-dot.sev3{background:var(--terracotta);}
.alert-dot.sev2{background:#C9A24A;}

.alert-item{display:flex;align-items:center;gap:6px;}
.alert-item .alert-row{flex:1;min-width:0;}
.alert-snooze{display:flex;align-items:center;gap:4px;flex:none;}
.alert-snooze-label{font-size:11.5px;color:var(--ink-soft);margin-right:2px;}
.alert-snooze button{padding:5px 10px;border-radius:999px;border:1px solid var(--border);background:var(--surface);font-size:12px;font-weight:600;color:var(--ink-soft);cursor:pointer;}
.alert-snooze button:hover{border-color:var(--accent);color:var(--accent);}
.alert-snoozed{margin-top:10px;display:flex;flex-direction:column;gap:6px;font-size:12.5px;color:var(--ink-soft);}
.alert-snoozed-row{display:flex;justify-content:space-between;gap:10px;}
.alert-link{background:none;border:0;padding:0;color:var(--accent);font-weight:600;font-size:12.5px;cursor:pointer;text-align:left;}
@media (max-width:640px){.alert-item{flex-wrap:wrap;}.alert-snooze{margin-left:52px;}}

/* Copiar de otro cliente */
.copy-bar{display:flex;justify-content:flex-end;margin-bottom:10px;}
.copy-row{display:flex;gap:8px;flex-wrap:wrap;align-items:center;}
.copy-row select{flex:1;min-width:200px;}

/* Notas de sesión (entrenador) */
.alert-note{font-size:13px;color:var(--ink-soft);font-weight:400;}
.sn-row{padding:12px 0;border-bottom:1px solid var(--border);}
.sn-row:last-child{border-bottom:0;}
.sn-head{display:flex;justify-content:space-between;gap:10px;font-weight:600;font-size:14px;}
.sn-head small{color:var(--ink-soft);font-weight:500;}
.sn-new{font-style:normal;font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--gold-soft);color:#4F3D0F;margin-left:6px;}
.sn-note{margin:6px 0 8px;font-size:14px;}
.sn-note.muted{color:var(--ink-soft);}
.sn-reply{display:flex;gap:8px;}
.sn-reply input{flex:1;min-width:0;}

/* Comparar fotos */
.cmp-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;}
.cmp-pane{display:flex;flex-direction:column;gap:8px;min-width:0;}
.cmp-label{font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);}
.cmp-pane select{width:100%;}
.cmp-img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px;background:var(--surface-2);display:block;}
@media (max-width:560px){.cmp-grid{gap:8px;}}

/* Línea de tiempo */
.tl-list{display:flex;flex-direction:column;}
.tl-item{display:grid;grid-template-columns:62px 14px 1fr;gap:10px;align-items:start;padding:9px 0;position:relative;}
.tl-item:not(:last-child)::after{content:"";position:absolute;left:72px;top:26px;bottom:-9px;width:2px;background:var(--border);}
.tl-date{font-size:12px;color:var(--ink-soft);font-variant-numeric:tabular-nums;padding-top:2px;}
.tl-dot{width:12px;height:12px;border-radius:50%;background:var(--accent);margin-top:3px;z-index:1;}
.tl-body b{display:block;font-size:14px;}
.tl-body span{display:block;font-size:12.5px;color:var(--ink-soft);margin-top:1px;}
.tl-pago .tl-dot{background:#C9A24A;}
.tl-molestia .tl-dot{background:var(--terracotta);}
.tl-checkin .tl-dot,.tl-nota .tl-dot{background:#6E8FA6;}
.tl-peso .tl-dot{background:#7A6FA6;}
.tl-plan .tl-dot,.tl-rutina .tl-dot{background:var(--accent);}

/* Cardio y pasos */
.cd-list{display:flex;flex-direction:column;}
.cd-row{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--border);}
.cd-row:last-child{border-bottom:0;}
.cd-row.off{opacity:.55;}
.cd-main{display:flex;flex-direction:column;gap:3px;min-width:0;}
.cd-desc{font-size:14px;}
.cd-meta{font-size:12.5px;color:var(--ink-soft);}
.cd-actions{display:flex;gap:4px;flex:none;}
.cd-form{border:1px dashed var(--border);border-radius:12px;padding:14px;}
.cd-form-actions{display:flex;gap:8px;margin-top:12px;}

/* Equivalentes SMAE */
.eq-chips{display:flex;flex-wrap:wrap;gap:8px;}
.eq-chip{background:var(--surface-2);border-radius:999px;padding:6px 12px;font-size:13px;}

/* Campana de avisos del entrenador */
.rail-item.on{background:var(--accent-soft);color:var(--accent-dark);}