/* ============================================================
   theme3.css — entrenador v2 (ergonomía). Misma paleta que theme2.
   Acotado a .app:not(.portal-app); el portal no lo carga.
   ============================================================ */

.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0;}
.kbd{display:inline-flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 6px;border:1px solid #D5DCE6;border-bottom-width:2px;border-radius:6px;font-size:11px;font-weight:700;color:#475467;background:#fff;font-family:inherit;}

/* ---------- Riel ---------- */
.app:not(.portal-app) .rail{width:64px;padding:16px 0;gap:6px;position:relative;z-index:45;}
.app:not(.portal-app) .rail-logo{width:40px;height:40px;border-radius:12px;background:var(--accent);color:#BFD3FF;margin-bottom:10px;}
.app:not(.portal-app) .rail-item{width:44px;height:44px;border-radius:14px;color:var(--ink-soft);}
.app:not(.portal-app) .rail-search{border:1px solid var(--border);background:var(--surface-2);color:var(--ink);margin-bottom:8px;}
.app:not(.portal-app) .rail-search:hover{border-color:var(--ink-faint);}

/* ---------- Lista de clientes: fija sin ficha, cajón con ficha ---------- */
.app:not(.portal-app) .sidebar{display:none;}
.app:not(.portal-app).list-docked .sidebar{display:flex;}
.app:not(.portal-app).list-open .sidebar{
  display:flex;position:fixed;left:64px;top:0;bottom:0;width:320px;z-index:41;
  box-shadow:0 24px 60px rgba(20,41,31,.22);
}
.list-scrim{display:none;}
.app:not(.portal-app).list-open .list-scrim{display:block;position:fixed;inset:0 0 0 64px;background:rgba(20,41,31,.28);z-index:40;}

/* ---------- Cabecera de la ficha (2 líneas) ---------- */
.app:not(.portal-app) .topbar{padding:24px 36px 0;}
.app:not(.portal-app) .topbar-row{display:flex;align-items:center;gap:14px;flex-wrap:nowrap;padding-bottom:14px;}
.app:not(.portal-app) .topbar-avatar{width:52px;height:52px;font-size:17px;font-weight:800;background:var(--accent);color:#BFD3FF;}
.app:not(.portal-app) .topbar-id{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px;}
.app:not(.portal-app) .topbar-line1{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;min-width:0;}
.app:not(.portal-app) .topbar-name-input{
  font-size:24px;font-weight:800;letter-spacing:-.02em;width:auto;min-width:120px;max-width:100%;
  field-sizing:content;border-radius:8px;padding:0 4px;margin-left:-4px;
}
.app:not(.portal-app) .topbar-name-input:hover{background:var(--surface);}
.app:not(.portal-app) .topbar-meta{font-size:13px;margin-top:0;color:var(--ink-soft);}
.app:not(.portal-app) .badge-row{margin-top:0;gap:6px;}
.app:not(.portal-app) .badge-row .badge{border:0;cursor:pointer;font-family:inherit;padding:3px 10px;}
.app:not(.portal-app) .badge-row .badge:hover{filter:brightness(.97);}
.app:not(.portal-app) .badge-gold{background:var(--gold-soft);color:var(--gold);}
.app:not(.portal-app) .topbar-actions{display:flex;gap:8px;align-items:center;flex-wrap:nowrap;}
.app:not(.portal-app) .topbar-actions .btn{min-height:40px;padding:0 14px;font-weight:700;}
.app:not(.portal-app) .btn-icon{width:40px;padding:0 !important;display:inline-flex;align-items:center;justify-content:center;}
.save-state{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:600;color:var(--accent);opacity:0;transition:opacity .3s;margin-right:4px;}
.save-state.on{opacity:1;}
.more-wrap{position:relative;}
.more-menu{position:absolute;right:0;top:46px;min-width:200px;background:#fff;border:1px solid var(--border);border-radius:14px;padding:6px;box-shadow:0 18px 40px rgba(20,41,31,.16);z-index:30;}
.more-item{display:block;width:100%;text-align:left;min-height:40px;padding:0 12px;border:0;border-radius:10px;background:transparent;font-family:inherit;font-weight:700;font-size:13.5px;color:var(--ink);cursor:pointer;}
.more-item:hover{background:var(--surface-2);}
.more-item.danger{color:var(--danger);}

/* Pestañas y sub-pestañas en una sola fila */
.app:not(.portal-app) .tabs{flex-direction:row;align-items:center;gap:12px;flex-wrap:wrap;padding-bottom:4px;}
.app:not(.portal-app) .grp-row{align-self:auto;border-radius:14px;}
.app:not(.portal-app) .grp{min-height:38px;padding:0 16px;border-radius:10px;font-weight:700;font-size:13.5px;}
.tabs-div{width:1px;height:26px;background:#D5DCE6;flex:none;}
.tabs-div.hidden{display:none;}
.app:not(.portal-app) .sub-row{display:inline-flex;gap:6px;flex-wrap:wrap;}
.app:not(.portal-app) .sub-row.hidden{display:none;}
.app:not(.portal-app) .tab{min-height:34px;padding:0 14px;font-weight:700;font-size:13px;color:var(--ink);}

/* Contenido más ancho (sin la lista fija) */
.app:not(.portal-app) .panel-scroll{padding:18px 36px 64px;}
.app:not(.portal-app) .panel-content{max-width:1320px;gap:16px;}
.app:not(.portal-app) .card{border-radius:18px;padding:20px;}
.app:not(.portal-app) .card-label{margin-bottom:12px;}

/* ---------- Cambio rápido (Ctrl K) ---------- */
.sw-wrap{position:fixed;inset:0;z-index:80;}
.sw-wrap.hidden{display:none;}
.sw-scrim{position:absolute;inset:0;background:rgba(20,41,31,.45);}
.sw-box{
  position:absolute;left:50%;top:12vh;transform:translateX(-50%);width:min(660px,calc(100vw - 32px));
  background:#fff;border:1px solid var(--border);border-radius:22px;box-shadow:0 30px 80px rgba(20,41,31,.28);
  overflow:hidden;font-family:var(--font-ui, 'Figtree', system-ui, sans-serif);color:#111827;
}
.sw-search{display:flex;align-items:center;gap:12px;padding:16px 20px;border-bottom:1px solid #EEF2F6;color:#475467;}
.sw-search input{flex:1;border:0;outline:0;font-size:18px;font-weight:600;background:transparent;color:#111827;font-family:inherit;}
.sw-list{max-height:min(460px,60vh);overflow-y:auto;padding:10px;display:flex;flex-direction:column;gap:2px;}
.sw-label{font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:#667085;padding:8px 14px 4px;}
.sw-row{display:flex;align-items:center;gap:12px;padding:9px 14px;border-radius:14px;border:0;background:transparent;width:100%;text-align:left;cursor:pointer;font-family:inherit;color:inherit;}
.sw-row:hover{background:#F8FAFC;}
.sw-row.on{background:#EDF2FF;}
.sw-av{width:34px;height:34px;border-radius:50%;background:#EDF2FF;color:#104AD0;font-weight:800;font-size:12px;display:flex;align-items:center;justify-content:center;flex:none;}
.sw-row.on .sw-av{background:#155DFC;color:#BFD3FF;}
.sw-av.sw-ic{background:#F8FAFC;color:#111827;font-size:15px;}
.sw-main{flex:1;display:flex;flex-direction:column;min-width:0;}
.sw-main small{font-size:12.5px;color:#475467;}
.sw-jumps{display:flex;gap:6px;align-items:center;flex-wrap:wrap;padding:4px 14px 10px 60px;font-size:12.5px;color:#475467;}
.sw-jump{min-height:30px;padding:0 10px;border-radius:9px;border:1px solid #D5DCE6;background:#fff;font-weight:700;font-size:12px;cursor:pointer;font-family:inherit;color:#111827;}
.sw-jump.on{border-color:#155DFC;color:#155DFC;}
.sw-empty{padding:20px;color:#475467;}
.sw-foot{display:flex;gap:16px;align-items:center;padding:10px 20px;border-top:1px solid #EEF2F6;background:#FBFCFE;font-size:12.5px;color:#475467;flex-wrap:wrap;}

/* ---------- Resumen v2 ---------- */
.rs-grid{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(300px,1fr);gap:16px;align-items:start;}
.rs-main,.rs-side{display:flex;flex-direction:column;gap:16px;min-width:0;}
@media (max-width:1180px){.rs-grid{grid-template-columns:minmax(0,1fr);}}
.rs-hero{border-radius:22px;background:var(--accent-dark);color:#fff;padding:22px 24px;display:flex;flex-direction:column;gap:16px;}
.rs-hero-top{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap;}
.rs-kicker{margin:0;font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:#B2CCFF;}
.rs-title{margin:4px 0 2px;font-size:26px;font-weight:800;letter-spacing:-.02em;}
.rs-sub{margin:0;color:#D5DCE6;font-size:13px;}
.rs-hero-actions{display:flex;gap:8px;}
.app:not(.portal-app) .rs-lime{background:var(--lime);border-color:var(--lime);color:#FFFFFF;}
.app:not(.portal-app) .rs-ghost{background:transparent;color:#fff;border-color:#344054;}
.rs-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;}
.rs-day{border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:2px;min-height:78px;background:var(--accent);}
.rs-day span{font-size:12px;font-weight:700;color:#B2CCFF;}
.rs-day b{font-size:14px;}
.rs-day small{font-size:11.5px;font-weight:600;}
.rs-day.done{background:var(--lime);color:#FFFFFF;}
.rs-day.done span{color:#111827;}
.rs-day.today{outline:2px solid var(--lime);outline-offset:-2px;}
.rs-day.today:not(.done){background:#fff;color:var(--ink);}
.rs-day.today:not(.done) span{color:var(--accent);}
.rs-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;}
@media (max-width:1180px){.rs-kpis{grid-template-columns:repeat(2,minmax(0,1fr));}}
.app:not(.portal-app) .rs-kpi{padding:16px 18px;display:flex;flex-direction:column;gap:4px;}
.rs-lbl{font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-faint);}
.rs-num{font-size:26px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;display:flex;align-items:baseline;gap:6px;flex-wrap:wrap;}
.rs-num small{font-size:13px;font-weight:600;color:var(--ink-soft);}
.rs-num .dash-pill{font-size:11.5px;letter-spacing:0;}
.rs-note{font-size:12.5px;color:var(--ink-soft);}
.rs-note b{color:var(--accent);}
.rs-spark{display:block;margin:2px 0;}
.rs-gauge{position:relative;height:8px;border-radius:99px;margin:11px 0;background:linear-gradient(90deg,#FFF5D9 0 20%,#EDF2FF 20% 53%,#FFF5D9 53% 67%,#FEF3F2 67% 100%);}
.rs-gauge span{position:absolute;top:-4px;width:4px;height:16px;border-radius:2px;background:var(--ink);transform:translateX(-2px);}
.rs-nweek{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;}
.rs-nday{display:flex;flex-direction:column;gap:6px;align-items:center;font-size:12px;color:var(--ink-soft);font-variant-numeric:tabular-nums;}
.rs-nbar{width:100%;height:60px;border-radius:10px;background:#EEF2F6;display:flex;align-items:flex-end;overflow:hidden;}
.rs-nbar span{display:block;width:100%;}
.rs-attn .card-label{margin-bottom:4px;}
.rs-att{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-top:1px solid #EEF2F6;}
.rs-att:first-of-type{border-top:0;}
.rs-dot{width:10px;height:10px;border-radius:50%;flex:none;margin-top:5px;}
.rs-att-body{flex:1;display:flex;flex-direction:column;gap:6px;min-width:0;}
.rs-quote{font-size:13px;color:var(--ink);}
.rs-att .sn-reply{display:flex;gap:6px;}
.rs-att .sn-reply input{flex:1;min-width:0;min-height:36px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;font-family:inherit;}
.rs-appt{display:flex;gap:14px;align-items:center;}
.rs-appt > div:last-child{display:flex;flex-direction:column;}
.rs-cal{width:56px;height:60px;border-radius:14px;background:var(--accent-soft);color:var(--accent-dark);display:flex;flex-direction:column;align-items:center;justify-content:center;flex:none;}
.rs-cal span{font-size:11px;font-weight:700;}
.rs-cal b{font-size:22px;font-weight:800;line-height:1;}
.rs-ckgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;}
.rs-ck{padding:10px 12px;border-radius:12px;background:var(--surface-2);display:flex;flex-direction:column;}
.rs-ck span{font-size:12.5px;color:var(--ink-soft);}
.rs-ck b{font-size:18px;font-weight:800;font-variant-numeric:tabular-nums;}
.rs-ck.bad{background:var(--terracotta-soft);}
.rs-ck.bad span,.rs-ck.bad b{color:var(--terracotta);}
.rs-tlhead{flex-wrap:wrap;gap:10px;}
.rs-chips{display:flex;gap:6px;flex-wrap:wrap;}
.rs-chip{min-height:30px;padding:0 11px;border-radius:999px;border:0;background:#EEF2F6;color:var(--ink-soft);font-weight:700;font-size:12px;font-family:inherit;cursor:pointer;}
.rs-chip.on{background:var(--ink);color:#fff;}

/* ---------- Panel general v2 ---------- */
.app:not(.portal-app) #mainPanel{padding:28px 36px 48px;}
.app:not(.portal-app) .dash2{gap:16px;max-width:1320px;}
.dash2-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;}
.dash2-head h1{margin:2px 0 0;font-family:var(--font-ui);font-size:30px;font-weight:800;letter-spacing:-.02em;}
.dash2-actions{display:flex;gap:10px;align-items:center;}
.app:not(.portal-app) .dash2-search{min-width:300px;justify-content:space-between;display:inline-flex;align-items:center;gap:16px;color:var(--ink-faint);font-weight:500;}
.dash2-search > span:first-child{display:inline-flex;gap:8px;align-items:center;}
.app:not(.portal-app) .dash2-kpis{grid-template-columns:repeat(4,minmax(0,1fr));}
.app:not(.portal-app) .dash2-kpis .dash-kpi{border-radius:18px;}
.dash2-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,1fr);gap:16px;align-items:start;}
.dash2-col{display:flex;flex-direction:column;gap:16px;min-width:0;}
@media (max-width:1180px){.dash2-grid{grid-template-columns:minmax(0,1fr);} .app:not(.portal-app) .dash2-kpis{grid-template-columns:repeat(2,minmax(0,1fr));}}
.seg-tabs{display:inline-flex;gap:4px;padding:4px;border-radius:12px;background:#EEF2F6;flex-wrap:wrap;}
.seg-tabs button{border:0;background:transparent;border-radius:9px;padding:6px 12px;font-weight:700;font-size:12.5px;color:var(--ink-soft);font-family:inherit;cursor:pointer;}
.seg-tabs button.on{background:#fff;color:var(--ink);}
.app:not(.portal-app) .ib-card{padding:0;overflow:hidden;}
.ib-top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 20px 14px;flex-wrap:wrap;}
.ib-title{display:flex;align-items:baseline;gap:10px;}
.ib-title h2,.ct-top h2{margin:0;font-size:17px;font-weight:800;}
.ib-title span{font-size:12.5px;color:var(--ink-soft);}
.ib-row{display:flex;gap:14px;align-items:flex-start;padding:14px 20px;border-top:1px solid #EEF2F6;}
.ib-row.first{background:#FBFCFE;}
.ib-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px;}
.ib-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap;}
.ib-name{border:0;background:none;padding:0;font-family:inherit;font-weight:700;font-size:14px;color:var(--ink);cursor:pointer;}
.ib-name:hover{text-decoration:underline;}
.ib-chip{display:inline-flex;padding:2px 9px;border-radius:999px;font-size:12px;font-weight:600;background:var(--accent-soft);color:var(--accent-dark);}
.ib-chip.bad{background:var(--terracotta-soft);color:var(--terracotta);}
.ib-chip.warn{background:var(--gold-soft);color:var(--gold);}
.ib-chip.mute{background:#EEF2F6;color:var(--ink-soft);}
.ib-when,.ib-detail{font-size:12.5px;color:var(--ink-soft);}
.ib-quote{margin:0;font-size:14px;}
.ib-reply{display:flex;gap:8px;align-items:flex-end;}
.ib-reply textarea{flex:1;min-width:0;min-height:40px;resize:vertical;border:1px solid #D5DCE6;border-radius:12px;padding:9px 12px;font-family:inherit;font-size:13.5px;background:#fff;}
.ib-actions{display:flex;gap:6px;align-items:center;flex:none;}
.ib-snooze{display:inline-flex;gap:4px;}
.ib-snooze button{min-height:34px;padding:0 10px;border-radius:10px;border:1px solid var(--border);background:#fff;font-size:12px;font-weight:600;color:var(--ink-soft);cursor:pointer;font-family:inherit;}
.ib-foot{padding:12px 20px;border-top:1px solid #EEF2F6;margin:0;}
.ib-empty{padding:4px 20px 18px;}
.ag-row{display:flex;gap:12px;align-items:center;width:100%;padding:8px 12px;border-radius:14px;border:0;background:transparent;text-align:left;font-family:inherit;color:inherit;cursor:pointer;}
.ag-row:hover{background:var(--surface-2);}
.ag-row.next{background:#111827;color:#fff;}
.ag-time{width:56px;font-weight:800;font-size:15px;font-variant-numeric:tabular-nums;flex:none;}
.ag-time.small{font-size:12.5px;width:70px;}
.ag-row.next .ag-time{color:#BFD3FF;}
.ag-main{flex:1;display:flex;flex-direction:column;min-width:0;}
.ag-main small{font-size:12.5px;color:var(--ink-soft);}
.ag-row.next .ag-main small{color:#D5DCE6;}
.ag-next{padding:3px 10px;border-radius:999px;background:var(--lime);color:#FFFFFF;font-size:12px;font-weight:700;}
.ag-later{display:flex;flex-direction:column;gap:2px;margin-top:10px;padding-top:10px;border-top:1px solid #EEF2F6;}
.wk-stat{display:flex;flex-direction:column;gap:6px;padding:6px 0;}
.wk-stat > div{display:flex;justify-content:space-between;font-size:13.5px;}
.wk-stat b{font-variant-numeric:tabular-nums;}
.ct-top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 20px 12px;flex-wrap:wrap;}
.ct-tools{display:flex;gap:8px;align-items:center;flex-wrap:wrap;}
.ct-sort{min-height:38px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;background:#fff;font-weight:600;font-family:inherit;font-size:13px;}
.ct-wrap{overflow-x:auto;}
.ct{width:100%;border-collapse:collapse;font-size:13.5px;}
.ct th{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);padding:10px 12px;text-align:left;border-bottom:1px solid var(--border);white-space:nowrap;}
.ct th:first-child,.ct td:first-child{padding-left:20px;}
.ct td{padding:12px;border-bottom:1px solid #EEF2F6;vertical-align:middle;}
.ct tbody tr{cursor:pointer;}
.ct tbody tr:hover,.ct tbody tr:focus{background:var(--surface-2);outline:none;}
.ct-client{display:flex;gap:10px;align-items:center;}
.ct-client > span:last-child{display:flex;flex-direction:column;}
.ct-client small{font-size:12.5px;color:var(--ink-soft);}
.ct-adh{display:inline-flex;gap:8px;align-items:center;}
.ct-adh .dash-bar{width:80px;}
.ct-w{display:inline-flex;gap:8px;align-items:center;font-variant-numeric:tabular-nums;}
.ct-delta{padding:2px 8px;border-radius:999px;background:var(--accent-soft);color:var(--accent-dark);font-size:12px;font-weight:600;}
.ct-go{color:var(--ink-faint);font-size:18px;width:30px;}
.app:not(.portal-app) .dash-table-card{padding:0;}

/* ---------- Rutina v2 ---------- */
.app:not(.portal-app) #panelRutina{display:block;}
.rt2{display:flex;flex-direction:column;gap:16px;}
.rt-lbl{font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-faint);}
.app:not(.portal-app) .rt-blocks{padding:14px 18px;}
.rt-blocks-row{display:flex;align-items:center;gap:18px;}
.rt-blocks-row .rt-lbl{width:72px;flex:none;}
.rt-strip{flex:1;display:flex;gap:4px;align-items:stretch;min-width:0;}
.rt-seg{position:relative;border-radius:10px;padding:8px 12px;display:flex;flex-direction:column;min-width:0;background:#EEF2F6;}
.rt-seg b{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.rt-seg span{font-size:12px;color:var(--ink-soft);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.rt-seg.done{background:var(--accent-soft);}
.rt-seg.done b{color:var(--accent-dark);}
.rt-seg.cur{background:var(--accent);color:#fff;overflow:visible;}
.rt-seg.cur span{color:#D5DCE6;}
.rt-mark{position:absolute;top:-6px;bottom:-6px;width:3px;border-radius:2px;background:var(--lime);transform:translateX(-1px);}
.rt-mark-lbl{position:absolute;top:8px;margin-left:8px;padding:2px 8px;border-radius:99px;background:var(--lime);color:#FFFFFF;font-size:11.5px;font-weight:800;font-style:normal;white-space:nowrap;}
.rt-blocks-edit{margin-top:14px;padding-top:14px;border-top:1px solid #EEF2F6;}
.rt-blocks-edit .card-label{font-size:14px;}
.rt-toolbar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;}
.rt-title{flex:1;display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;min-width:0;}
.rt-name{font-size:22px;font-weight:800;letter-spacing:-.02em;}
.rt-meta{font-size:12.5px;color:var(--ink-soft);}
.app:not(.portal-app) .rt-lime{background:var(--lime);border-color:var(--lime);color:#FFFFFF;font-weight:700;}
.rt-grid{display:grid;grid-template-columns:200px minmax(0,1fr) 280px;gap:16px;align-items:start;}
@media (max-width:1280px){.rt-grid{grid-template-columns:200px minmax(0,1fr);} .rt-side{grid-column:1 / -1;display:grid !important;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));}}
@media (max-width:900px){.rt-grid{grid-template-columns:minmax(0,1fr);}}
.app:not(.portal-app) .rt-days{padding:12px;display:flex;flex-direction:column;gap:4px;position:sticky;top:0;}
.rt-days .rt-lbl{padding:4px 6px 6px;}
.rt-day{display:flex;gap:10px;align-items:center;padding:9px 10px;border-radius:14px;border:1px solid transparent;background:transparent;text-align:left;width:100%;font-family:inherit;color:var(--ink);cursor:pointer;}
.rt-day:hover:not(.on){background:var(--surface-2);}
.rt-day.on{background:var(--accent-soft);border-color:#B2CCFF;}
.rt-dn{width:30px;height:30px;border-radius:10px;background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px;flex:none;}
.rt-day.on .rt-dn{background:var(--accent);color:#fff;}
.rt-dt{display:flex;flex-direction:column;min-width:0;}
.rt-dt b{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.rt-dt small{font-size:12px;color:var(--ink-soft);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.rt-day.rest .rt-dt b,.rt-day.rest .rt-dn{color:var(--ink-faint);}
.app:not(.portal-app) .rt-editor{padding:18px 20px;display:flex;flex-direction:column;}
.rt-ehead{display:flex;align-items:center;gap:10px;margin-bottom:10px;}
.rt-ehead h2{margin:0;font-size:20px;font-weight:800;letter-spacing:-.01em;}
.rt-flex{flex:1;}
.rt-kbd{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 4px;border:1px solid rgba(255,255,255,.45);border-radius:5px;font-size:10.5px;}
.rt-tallies{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px;}
.rt-tally{padding:2px 9px;border-radius:999px;font-size:11.5px;font-weight:600;background:#EEF2F6;color:var(--ink-soft);}
.rt-tally.met{background:var(--accent-soft);color:var(--accent-dark);}
.rt-tally.pend{background:var(--gold-soft);color:var(--gold);}
.rx-head,.rx-main{display:grid;grid-template-columns:18px minmax(160px,1fr) 104px 50px 66px 56px auto 32px;gap:7px;align-items:center;}
.rx-head{padding:0 0 8px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);}
.rx-head span:nth-child(4),.rx-head span:nth-child(5),.rx-head span:nth-child(6){text-align:center;}
.app:not(.portal-app) .rx{padding:10px 0;border-top:1px solid #EEF2F6;border-radius:0;background:none;}
.app:not(.portal-app) .rx.open{background:#FBFCFE;margin:0 -18px;padding:10px 18px 14px;border-bottom:1px solid #EEF2F6;}
.rx.open + .rx{border-top:0;}
.rx-main .drag-handle{color:#98A2B3;text-align:center;cursor:grab;}
.rx-name{display:flex;align-items:center;gap:6px;min-width:0;height:38px;border:1px solid #E5EAF1;border-radius:10px;background:#fff;padding:0 10px;}
.rx-name:focus-within{border-color:var(--accent);}
.rx-name input{flex:1;min-width:0;border:0;outline:0;background:transparent;font-weight:700;font-size:13.5px;text-overflow:ellipsis;font-family:inherit;color:var(--ink);padding:0;}
.rx-vid{color:var(--accent);flex:none;}
.rx-sub{font-size:11.5px;color:var(--ink-faint);flex:none;}
.rx-main select,.rx-main .rx-c{height:38px;border:1px solid #E5EAF1;border-radius:10px;background:#FBFCFE;padding:0 8px;font-weight:600;font-size:13.5px;font-family:inherit;width:100%;min-width:0;color:var(--ink);font-variant-numeric:tabular-nums;}
.rx-main .rx-c{text-align:center;}
.rx-main select:focus,.rx-main .rx-c:focus{outline:0;border-color:var(--accent);background:#fff;}
.tog{display:inline-flex;gap:3px;padding:3px;border-radius:10px;background:#EEF2F6;}
.tog label{display:inline-flex;align-items:center;border-radius:8px;padding:5px 7px;font-size:11.5px;font-weight:700;color:var(--ink-faint);cursor:pointer;}
.tog label.on{background:#fff;color:var(--accent-dark);}
.tog input{position:absolute;opacity:0;width:1px;height:1px;}
.tog label:focus-within{outline:2px solid var(--accent);outline-offset:1px;}
.rx-more-btn{width:34px;height:34px;border-radius:10px;border:0;background:transparent;color:var(--ink-soft);font-size:16px;cursor:pointer;}
.rx-more-btn:hover{background:var(--surface-2);}
.rx-more{display:flex;flex-direction:column;gap:10px;padding:12px 0 0 28px;}
.rx-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;}
.rx-warn{padding:8px 12px;border-radius:12px;background:var(--terracotta-soft);color:var(--terracotta);font-size:13px;font-weight:600;}
.rx-more .log-add-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap;}
.rt-add{margin-top:10px;min-height:48px;border:1.5px dashed #B2CCFF;border-radius:14px;background:#fff;color:var(--accent);font-weight:700;font-family:inherit;font-size:13.5px;cursor:pointer;}
.rt-add:hover{background:var(--accent-soft);}
.rt-efoot{display:flex;justify-content:space-between;gap:12px;padding-top:14px;margin-top:12px;border-top:1px solid #EEF2F6;font-size:12.5px;color:var(--ink-soft);}
.rt-efoot b{color:var(--ink);font-variant-numeric:tabular-nums;}
.rt-side{display:flex;flex-direction:column;gap:14px;min-width:0;}
.app:not(.portal-app) .rt-side .card{padding:16px 18px;}
.rt-mbar{display:grid;grid-template-columns:86px 1fr 44px;gap:10px;align-items:center;font-size:13px;padding:3px 0;}
.rt-mbar b{text-align:right;font-variant-numeric:tabular-nums;}
.rt-track{height:8px;border-radius:99px;background:#F0F3F7;overflow:hidden;}
.rt-track i{display:block;height:100%;border-radius:99px;background:var(--accent);}
.rt-gscale{display:flex;justify-content:space-between;font-size:12px;color:var(--ink-soft);margin-top:-4px;}
.rt-mini-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px;}
.app:not(.portal-app) .rt-side .cd-row{flex-wrap:wrap;}

/* Panel "Agregar ejercicio" */
.rl-wrap{position:fixed;inset:0;z-index:70;}
.rl-scrim{position:absolute;inset:0;background:rgba(20,41,31,.28);}
.rl-box{position:absolute;top:0;right:0;bottom:0;width:min(520px,100vw);background:#fff;border-left:1px solid var(--border);display:flex;flex-direction:column;box-shadow:-20px 0 60px rgba(20,41,31,.18);}
.rl-top{display:flex;align-items:flex-start;gap:12px;padding:22px 24px 12px;}
.rl-title{flex:1;display:flex;flex-direction:column;}
.rl-title b{font-size:20px;font-weight:800;letter-spacing:-.02em;}
.rl-search{display:flex;align-items:center;gap:10px;height:46px;margin:0 24px;padding:0 14px;border:2px solid var(--accent);border-radius:14px;color:var(--ink-soft);}
.rl-search input{flex:1;border:0;outline:0;font-size:15px;font-weight:600;background:transparent;font-family:inherit;color:var(--ink);min-width:0;}
.rl-count{font-size:12.5px;white-space:nowrap;}
.rl-chips{display:flex;gap:6px;flex-wrap:wrap;padding:12px 24px 14px;border-bottom:1px solid #EEF2F6;}
.rl-chip{min-height:32px;padding:0 12px;border-radius:999px;border:1px solid #D5DCE6;background:#fff;font-weight:700;font-size:12.5px;font-family:inherit;cursor:pointer;color:var(--ink);}
.rl-chip.on{background:var(--ink);border-color:var(--ink);color:#fff;}
.rl-list{flex:1;overflow-y:auto;padding:10px 14px;display:flex;flex-direction:column;gap:2px;}
.rl-row{display:flex;gap:10px;align-items:center;padding:6px 8px 6px 4px;border-radius:14px;border:1px solid transparent;}
.rl-row.on{background:var(--accent-soft);border-color:#B2CCFF;border-bottom-left-radius:0;border-bottom-right-radius:0;}
.rl-row.dim{opacity:.6;padding-left:10px;}
.rl-main{flex:1;display:flex;flex-direction:column;min-width:0;text-align:left;border:0;background:transparent;padding:6px;font-family:inherit;color:var(--ink);cursor:pointer;border-radius:10px;}
.rl-main small{font-size:12.5px;color:var(--ink-soft);}
.rl-add{width:36px;height:36px;border-radius:10px;border:1px solid #D5DCE6;background:#fff;font-weight:800;font-size:18px;color:var(--accent);cursor:pointer;flex:none;}
.rl-cfg{display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) auto;gap:10px;align-items:end;padding:4px 12px 14px;background:var(--accent-soft);border:1px solid #B2CCFF;border-top:0;border-radius:0 0 14px 14px;margin-bottom:4px;}
.rl-cfg label,.rl-tog{display:flex;flex-direction:column;gap:4px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);}
.rl-cfg input[type=number],.rl-cfg input[type=text]{height:40px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;font-weight:700;text-align:center;font-family:inherit;font-size:14px;background:#fff;}
.rl-tog .tog label{text-transform:none;letter-spacing:0;}
.rl-new{display:flex;gap:8px;align-items:center;flex-wrap:wrap;padding:12px 8px;}
.rl-foot{padding:14px 24px 22px;border-top:1px solid #EEF2F6;display:flex;flex-direction:column;gap:10px;}
.rl-btns{display:flex;gap:10px;}
.rl-btns .btn{flex:1;min-height:44px;}
.rl-btns .btn:disabled{opacity:.5;cursor:not-allowed;}
.rl-keys{display:flex;gap:14px;justify-content:center;font-size:12.5px;color:var(--ink-soft);}
.app:not(.portal-app) .rt-side .card-label{flex-wrap:wrap;gap:4px 10px;font-size:15px;}
.app:not(.portal-app) .rt-editor{padding:18px 18px;}
.app:not(.portal-app) .panel-content{max-width:1400px;}

/* ---------- Alimentación v2 ---------- */
.nt2{display:flex;flex-direction:column;gap:16px;}
.app:not(.portal-app) .nt-stepper{padding:6px;display:flex;gap:6px;align-items:center;flex-wrap:wrap;}
.nt-step{display:flex;align-items:center;gap:10px;min-height:44px;padding:0 16px;border-radius:14px;border:0;background:transparent;font-family:inherit;font-weight:700;font-size:14px;color:var(--ink);cursor:pointer;}
.nt-step:hover:not(.on){background:var(--surface-2);}
.nt-step.on{background:var(--ink);color:#fff;}
.nt-sn{width:26px;height:26px;border-radius:50%;background:#EEF2F6;display:flex;align-items:center;justify-content:center;font-size:12.5px;font-weight:800;color:var(--ink);}
.nt-step.on .nt-sn{background:var(--lime);color:#FFFFFF;}
.nt-sn.done{background:var(--accent);color:#fff;}
.nt-ssub{font-size:12.5px;font-weight:600;color:var(--ink-soft);}
.nt-step.on .nt-ssub{color:#D5DCE6;}
.nt-sep{color:#98A2B3;}
.nt-reqgrid{display:grid;grid-template-columns:minmax(0,1fr) 400px;gap:16px;align-items:start;}
@media (max-width:1180px){.nt-reqgrid{grid-template-columns:minmax(0,1fr);}}
.app:not(.portal-app) .nt-form{padding:0;overflow:hidden;}
.app:not(.portal-app) .nt-form > .card-label{padding:18px 20px 4px;margin:0;}
.nt-sec{display:flex;flex-direction:column;gap:12px;padding:16px 20px 18px;border-top:1px solid #EEF2F6;}
.nt-form > .card-label + .nt-sec{border-top:0;}
.nt-g4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;}
.nt-g3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;align-items:end;}
.nt-g2{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:12px;align-items:end;}
@media (max-width:900px){.nt-g4,.nt-g3,.nt-g2{grid-template-columns:repeat(2,minmax(0,1fr));}}
.app:not(.portal-app) .nt-f{display:flex;flex-direction:column;gap:6px;margin:0;}
.app:not(.portal-app) .nt-f > span:first-child{font-size:12.5px;color:var(--ink-soft);font-weight:600;letter-spacing:0;text-transform:none;}
.nt-unit{position:relative;display:block;flex:1;}
.app:not(.portal-app) .nt-unit input{width:100%;padding-right:44px;font-variant-numeric:tabular-nums;font-weight:600;min-height:42px;border:1px solid #D5DCE6;border-radius:12px;padding-left:12px;font-family:inherit;font-size:14px;background:#fff;}
.nt-unit em{position:absolute;right:12px;top:50%;transform:translateY(-50%);font-style:normal;color:var(--ink-faint);font-size:12.5px;font-weight:600;pointer-events:none;}
.nt-row{display:flex;gap:8px;align-items:stretch;}
.nt-rfm{color:var(--accent);font-weight:800;margin-left:4px;}
.nt-seg{display:flex;gap:4px;padding:4px;border-radius:12px;background:#EEF2F6;}
.nt-seg button{flex:1;min-height:34px;border:0;background:transparent;border-radius:9px;padding:0 8px;font-weight:700;font-size:12.5px;color:var(--ink-soft);font-family:inherit;cursor:pointer;white-space:nowrap;}
.nt-seg button.on{background:#fff;color:var(--accent-dark);}
.nt-result{border-radius:22px;background:var(--accent-dark);color:#fff;padding:22px;display:flex;flex-direction:column;gap:12px;position:sticky;top:0;}
.nt-light{color:#B2CCFF !important;}
.nt-rhead{display:flex;justify-content:space-between;align-items:center;gap:8px;}
.nt-pill{padding:3px 10px;border-radius:999px;background:var(--lime);color:#FFFFFF;font-size:11.5px;font-weight:700;}
.nt-empty{margin:0;color:#D5DCE6;}
.nt-ro{display:flex;justify-content:space-between;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.12);font-size:13.5px;}
.nt-ro span{color:#D5DCE6;}
.nt-ro b{font-variant-numeric:tabular-nums;}
.nt-lime-t{color:#BFD3FF;}
.nt-big{display:flex;flex-direction:column;gap:2px;}
.nt-big > span:first-child{font-size:13px;color:#D5DCE6;}
.nt-kcal{display:flex;align-items:baseline;gap:8px;}
.nt-kcal input{width:150px;background:transparent;border:0;border-bottom:2px solid rgba(255,255,255,.2);color:#fff;font-family:inherit;font-size:40px;font-weight:800;letter-spacing:-.03em;padding:0;font-variant-numeric:tabular-nums;}
.nt-kcal input:focus{outline:0;border-bottom-color:var(--lime);}
.nt-kcal em{font-style:normal;color:#D5DCE6;font-weight:700;}
.nt-big small{color:#D5DCE6;font-size:12px;}
.nt-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;}
.nt-macros label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:#D5DCE6;}
.nt-macros input{height:44px;border-radius:12px;border:1px solid #344054;background:#1D2939;color:#fff;padding:0 12px;font-weight:800;font-family:inherit;font-size:15px;font-variant-numeric:tabular-nums;width:100%;}
.nt-macros input:disabled{opacity:.75;}
.nt-split{display:flex;height:10px;border-radius:99px;overflow:hidden;gap:2px;}
.nt-legend{display:flex;gap:14px;font-size:12px;color:#D5DCE6;flex-wrap:wrap;}
.app:not(.portal-app) .nt-lime{background:var(--lime);border-color:var(--lime);color:#FFFFFF;font-weight:800;min-height:48px;}
.app:not(.portal-app) .nt-bar{position:sticky;top:-18px;z-index:6;padding:14px 20px;display:flex;gap:22px;align-items:center;box-shadow:0 8px 20px rgba(20,41,31,.06);}
.nt-bartot{display:flex;flex-direction:column;min-width:150px;}
.nt-bk{font-size:24px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;}
.nt-bk small{font-size:14px;color:var(--ink-soft);font-weight:600;}
.nt-meter{flex:1;display:flex;flex-direction:column;gap:6px;min-width:0;}
.nt-meter > div{display:flex;justify-content:space-between;gap:8px;font-size:13px;}
.nt-meter span{color:var(--ink-soft);font-variant-numeric:tabular-nums;white-space:nowrap;}
.nt-track{display:block;height:8px;border-radius:99px;background:#F0F3F7;overflow:hidden;}
.nt-track.sm{height:5px;}
.nt-track i{display:block;height:100%;border-radius:99px;}
.nt-grid{display:grid;grid-template-columns:240px minmax(0,1fr) 280px;gap:16px;align-items:start;}
@media (max-width:1280px){.nt-grid{grid-template-columns:220px minmax(0,1fr);} .nt-side{grid-column:1 / -1;display:grid !important;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));}}
@media (max-width:900px){.nt-grid{grid-template-columns:minmax(0,1fr);} .app:not(.portal-app) .nt-bar{flex-wrap:wrap;}}
.app:not(.portal-app) .nt-meals{padding:10px;display:flex;flex-direction:column;gap:4px;position:sticky;top:96px;}
.nt-meal{display:flex;flex-direction:column;gap:5px;padding:12px 14px;border-radius:14px;border:1px solid transparent;background:transparent;text-align:left;width:100%;font-family:inherit;color:var(--ink);cursor:pointer;}
.nt-meal:hover:not(.on){background:var(--surface-2);}
.nt-meal.on{background:var(--accent-soft);border-color:#B2CCFF;}
.nt-meal.on .nt-track{background:#fff;}
.nt-mtop{display:flex;justify-content:space-between;align-items:center;gap:6px;width:100%;}
.nt-chip{padding:2px 8px;border-radius:999px;background:var(--accent-soft);color:var(--accent-dark);font-size:11.5px;font-weight:700;white-space:nowrap;}
.nt-meal.on .nt-chip:not(.warn){background:#fff;}
.nt-chip.warn{background:var(--gold-soft);color:var(--gold);}
.nt-msub{font-size:12.5px;color:var(--ink-soft);font-variant-numeric:tabular-nums;}
.nt-sum{display:flex;justify-content:space-between;padding:10px 14px 4px;border-top:1px solid #EEF2F6;margin-top:4px;font-size:13px;color:var(--ink-soft);}
.nt-meals .btn{margin:6px 4px 4px;}
.app:not(.portal-app) .nt-editor{padding:18px 20px;display:flex;flex-direction:column;gap:12px;}
.nt-ehead{display:flex;align-items:center;gap:12px;}
.nt-mname{font-family:inherit;font-size:20px;font-weight:800;letter-spacing:-.01em;border:0;background:transparent;padding:2px 4px;margin-left:-4px;border-radius:8px;min-width:0;width:auto;field-sizing:content;color:var(--ink);}
.nt-mname:hover,.nt-mname:focus{background:var(--surface-2);outline:0;}
.nt-pct{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;color:var(--ink-soft);}
.nt-pct input{width:60px;height:34px;border:1px solid #D5DCE6;border-radius:10px;text-align:center;font-weight:700;font-family:inherit;font-size:14px;}
.app:not(.portal-app) .nt-editor .food-table-head,
.app:not(.portal-app) .nt-editor .food-row{display:grid;grid-template-columns:110px minmax(160px,1fr) 70px 52px 46px 46px 46px;column-gap:10px;align-items:center;}
.app:not(.portal-app) .nt-editor .food-table-head{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);padding:2px 0;border:0;}
.app:not(.portal-app) .nt-editor .food-table-head span:nth-child(n+3),
.app:not(.portal-app) .nt-editor .food-row > span:nth-child(n+3){text-align:right;}
.app:not(.portal-app) .nt-editor .food-row{padding:4px 0;border:0;}
.app:not(.portal-app) .nt-editor .food-row select{height:42px;border:1px solid #D5DCE6;border-radius:12px;padding:0 12px;font-weight:600;font-family:inherit;font-size:14px;background:#fff;width:100%;}
.app:not(.portal-app) .nt-editor .food-slot-label{font-weight:700;font-size:13px;color:var(--ink);}
.app:not(.portal-app) .nt-editor .food-qty-wrap{font-weight:800;}
.nt-empty-slots{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:12.5px;color:var(--ink-soft);}
.nt-addpos{min-height:32px;padding:0 12px;border-radius:999px;border:1.5px dashed #B2CCFF;background:#fff;color:var(--accent);font-weight:700;font-size:12.5px;font-family:inherit;cursor:pointer;}
.nt-addpos:hover{background:var(--accent-soft);}
.nt-warn{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border-radius:14px;background:var(--gold-soft);color:var(--gold);font-size:12.5px;}
.nt-warn b{font-size:14px;}
.nt-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;}
.nt-tile{padding:10px 12px;border-radius:12px;background:var(--surface-2);display:flex;flex-direction:column;}
.nt-tile span{font-size:12.5px;color:var(--ink-soft);}
.nt-tile b{font-size:17px;font-weight:800;font-variant-numeric:tabular-nums;}
.nt-tile b small{font-size:12.5px;color:var(--ink-soft);font-weight:600;}
.nt-tile.ok{background:var(--accent-soft);}
.nt-tile.low{background:var(--gold-soft);}
.nt-tile.low span,.nt-tile.low b{color:var(--gold);}
.nt-tile.high{background:var(--terracotta-soft);}
.nt-tile.high span,.nt-tile.high b{color:var(--terracotta);}
.nt-nav{display:flex;justify-content:space-between;align-items:center;gap:8px;}
.nt-nav .btn:disabled{opacity:.45;cursor:not-allowed;}
.nt-side{display:flex;flex-direction:column;gap:14px;min-width:0;}
.app:not(.portal-app) .nt-side .card{padding:16px 18px;}
.nt-eq{display:flex;justify-content:space-between;padding:7px 0;border-top:1px solid #EEF2F6;font-size:13.5px;}
.nt-eq b{font-variant-numeric:tabular-nums;}
.nt-q{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;padding:6px 0;font-size:13px;}
.nt-qv{display:flex;flex-direction:column;align-items:flex-end;font-weight:700;font-variant-numeric:tabular-nums;}
.nt-qv small{font-weight:500;color:var(--ink-soft);font-size:11.5px;text-align:right;}
.app:not(.portal-app) .nt-editor .mono{font-family:inherit;font-variant-numeric:tabular-nums;}

/* ---------- Medidas y fotos v2 ---------- */
.ms2{display:flex;flex-direction:column;gap:16px;}
.ms-top{display:flex;gap:12px;align-items:stretch;flex-wrap:wrap;}
.ms-chips{display:flex;gap:8px;flex-wrap:wrap;flex:1;}
.ms-chip{display:flex;flex-direction:column;align-items:flex-start;padding:9px 14px;border-radius:14px;border:1px solid var(--border);background:#fff;min-width:108px;text-align:left;font-family:inherit;color:var(--ink);cursor:pointer;}
.ms-chip span{font-size:12px;color:var(--ink-soft);}
.ms-chip b{font-size:17px;font-weight:800;font-variant-numeric:tabular-nums;}
.ms-chip em{font-style:normal;font-size:12px;font-weight:700;color:var(--accent);}
.ms-chip.on{background:var(--ink);border-color:var(--ink);color:#fff;}
.ms-chip.on span{color:#D5DCE6;}
.ms-chip.on em{color:#BFD3FF;}
.ms-range{display:flex;align-items:center;}
.ms-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(300px,1fr);gap:16px;align-items:start;}
@media (max-width:1180px){.ms-grid{grid-template-columns:minmax(0,1fr);}}
.ms-main,.ms-side{display:flex;flex-direction:column;gap:16px;min-width:0;}
.ms-chart{width:100%;height:auto;display:block;}
.ms-chart .ms-grid line{stroke:#EEF2F6;stroke-width:1;}
.ms-yl text,.ms-xl text{fill:var(--ink-faint);font-size:11px;font-family:inherit;}
.ms-yl text{text-anchor:end;}
.ms-vl{fill:var(--ink);font-size:12px;font-weight:700;font-family:inherit;}
.app:not(.portal-app) .ms-table-card{padding:0;overflow:hidden;}
.app:not(.portal-app) .ms-table-card .card-label{padding:16px 20px 6px;margin:0;flex-wrap:wrap;gap:6px 12px;}
.ms-tw{overflow-x:auto;}
.ms-table{width:100%;border-collapse:collapse;font-size:13.5px;}
.ms-table th{font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-faint);padding:10px 8px;text-align:right;border-bottom:1px solid var(--border);white-space:nowrap;}
.ms-table th:first-child,.ms-table td:first-child{text-align:left;padding-left:20px;}
.ms-table td{padding:9px 8px;border-bottom:1px solid #EEF2F6;text-align:right;font-variant-numeric:tabular-nums;vertical-align:middle;}
.ms-table td:last-child{padding-right:12px;}
.ms-date{font-weight:700;white-space:nowrap;}
.ms-d{display:block;font-size:11.5px;font-weight:700;color:var(--accent);}
.ms-d.eq{color:var(--ink-faint);}
.ms-new{background:#FBFCFE;}
.ms-new input{width:100%;min-width:56px;height:34px;border:1px solid #D5DCE6;border-radius:9px;padding:0 8px;text-align:right;font-weight:600;font-family:inherit;font-size:13.5px;background:#fff;}
.ms-new input[type=date]{text-align:left;min-width:130px;}
.ms-photos .cmp-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;}
.ms-photos .cmp-label{font-size:12px;font-weight:700;color:var(--ink-soft);margin-bottom:4px;}
.ms-photos .cmp-pane select{width:100%;margin-bottom:6px;min-height:34px;border:1px solid #D5DCE6;border-radius:9px;font-family:inherit;font-size:12.5px;padding:0 6px;}
.ms-photos .cmp-img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:14px;background:repeating-linear-gradient(135deg,#EEF2F6 0 10px,#E5EAF1 10px 20px);}
.ms-up{display:flex;gap:8px;align-items:center;margin-top:12px;flex-wrap:wrap;}
.ms-up select{flex:1;min-width:0;min-height:36px;border:1px solid #D5DCE6;border-radius:10px;font-family:inherit;font-size:13px;padding:0 8px;background:#fff;}
.ms-file{position:relative;overflow:hidden;cursor:pointer;}
.ms-file input{position:absolute;inset:0;opacity:0;cursor:pointer;}
.ms-file:focus-within{outline:2px solid var(--accent);outline-offset:2px;}
.ms-all{margin-top:10px;}
.hm-row{display:grid;gap:4px;align-items:center;margin-bottom:4px;}
.hm-h{text-align:center;font-size:11px;color:var(--ink-faint);}
.hm-l{font-size:12.5px;color:var(--ink-soft);}
.hm-c{height:30px;border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;}
.hm-c.g3{background:var(--accent);color:#fff;}
.hm-c.g2{background:#6B9BFA;color:#fff;}
.hm-c.g1{background:var(--accent-soft);color:var(--accent-dark);}
.hm-c.b1{background:var(--gold-soft);color:var(--gold);}
.hm-c.b2{background:var(--terracotta-soft);color:var(--terracotta);}
.hm-c.none{background:#EEF2F6;color:var(--ink-faint);}

/* ---- Pantallas medianas y teléfono ---- */
@media (max-width:1100px){
  .app:not(.portal-app) .nt-bar{flex-wrap:wrap;row-gap:12px;}
  .nt-bartot{flex-basis:100%;}
  .nt-meter{flex:1 1 calc(50% - 22px);}
}
@media (max-width:640px){
  .app:not(.portal-app) .topbar{padding:16px 16px 0;}
  .app:not(.portal-app) #mainPanel{padding:16px 16px 40px;}
  .app:not(.portal-app) .topbar-row{flex-wrap:wrap;}
  .app:not(.portal-app) .topbar-name-input{width:100%;}
  .app:not(.portal-app) .topbar-actions{flex-basis:100%;overflow-x:auto;padding-bottom:2px;}
  .app:not(.portal-app) .topbar-actions .btn{white-space:nowrap;}
  .app:not(.portal-app) #badgeRow{flex-wrap:wrap;}
  .app:not(.portal-app) #badgeRow > *{white-space:nowrap;}
  .app:not(.portal-app) .tabs{flex-wrap:nowrap;overflow-x:auto;}
  .app:not(.portal-app) .tabs > *{flex:none;}
  .rs-days{display:flex;overflow-x:auto;}
  .rs-day{flex:0 0 64px;}
  .rs-hero{padding:18px;}
  .app:not(.portal-app) .rt-editor{overflow-x:auto;}
  .rx-head,.rx-main{min-width:640px;}
  .nt-meter{flex-basis:100%;}
  .rt-ehead,.rt-tallies{flex-wrap:wrap;}

  .rt-toolbar{flex-direction:column;align-items:stretch !important;gap:12px;}
  .rt-title{flex-wrap:wrap;row-gap:4px;}
  .rt-name{font-size:24px;}
  .nt-ehead{flex-wrap:wrap;row-gap:8px;}
  .nt-mname{flex:1 1 100%;}
  .nt-pct span{white-space:nowrap;}
  .nt-stepper{flex-direction:column;align-items:stretch !important;}
  .nt-stepper > *{justify-content:flex-start;}
  .ms-top{flex-direction:column;align-items:stretch !important;gap:10px;}
  .nt-sep{display:none;}
}
/* Medidas: que la fila de captura (con su botón Guardar) quepa sin desplazarse */
.app:not(.portal-app) .ms-table th{white-space:normal;padding:10px 4px;line-height:1.25;vertical-align:bottom;}
.app:not(.portal-app) .ms-table td{padding:9px 4px;}
.app:not(.portal-app) .ms-table th:first-child,.app:not(.portal-app) .ms-table td:first-child{padding-left:16px;}
.app:not(.portal-app) .ms-new input{min-width:40px;padding:0 6px;}
.app:not(.portal-app) .ms-new input[type=date]{min-width:118px;}
.app:not(.portal-app) .ms-table td:last-child{padding-right:14px;}

/* v62: superseries */
.rx-ss{flex:none;font-size:11.5px;font-weight:800;color:var(--accent-dark);background:#EDF2FF;border:1px solid #B2CCFF;border-radius:999px;padding:1px 8px;}

/* ---------- v63: programas por semanas, pesos, cierre y plantillas ---------- */
.app:not(.portal-app) .rt-dark{background:#155DFC;border-color:#155DFC;color:#FFFFFF;}
.pw-bar{display:flex;flex-direction:column;gap:12px;}
.pw-head{display:flex;align-items:center;gap:14px;flex-wrap:wrap;}
.pw-tt{display:flex;flex-direction:column;gap:2px;flex:1;min-width:220px;}
.pw-tt b{font-size:20px;font-weight:800;}
.pw-sub{font-size:13px;color:#475467;}
.pw-acts{display:flex;align-items:center;gap:8px;flex-wrap:wrap;}
.pw-date{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:#475467;}
.pw-date input{height:38px;border:1px solid #D5DCE6;border-radius:10px;padding:0 8px;font:inherit;color:var(--ink);background:#fff;}
.pw-weeks{display:grid;grid-template-columns:repeat(auto-fill,minmax(132px,1fr));gap:8px;}
.pw-wk{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:56px;padding:8px 12px;border-radius:12px;border:1px solid #E5EAF1;background:#fff;font:inherit;color:var(--ink);cursor:pointer;text-align:left;}
.pw-wk b{font-size:14px;}
.pw-wk span{font-size:12px;font-weight:600;color:#667085;}
.pw-wk.done span{color:#155DFC;}
.pw-wk.cur{border:2px solid #155DFC;}
.pw-wk.cur span{color:var(--ink);font-weight:700;}
.pw-wk.on{background:#111827;border-color:#111827;color:#fff;}
.pw-wk.on span{color:#BFD3FF;}
.pw-wk.pw-add{border:1.5px dashed #98A2B3;background:transparent;color:#104AD0;align-items:center;justify-content:center;}
.pw-end{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:12px 14px;border-radius:14px;background:#FFF5D9;border:1px solid #E8C77A;font-size:14px;color:#3D2900;}
.pw-end > span:nth-child(2){flex:1;min-width:220px;}
.pw-end-i{width:28px;height:28px;border-radius:50%;background:#8B620C;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;flex:none;}
.pw-foot{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:14px;align-items:end;}
.pw-note{display:flex;flex-direction:column;gap:6px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#475467;}
.pw-note textarea{font:inherit;font-size:14px;text-transform:none;letter-spacing:0;font-weight:500;color:var(--ink);padding:10px 12px;border:1px solid #D5DCE6;border-radius:12px;resize:vertical;min-height:52px;}
.pw-legend{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center;font-size:12.5px;color:#475467;}
.pw-legend span{display:flex;align-items:center;gap:6px;}
.pw-sw{width:14px;height:14px;border-radius:4px;display:inline-block;}
.pw-sw.inh{background:#F8FAFC;border:1px solid #D5DCE6;}
.pw-sw.chg{background:#DCE7FF;border:1.5px solid #155DFC;}
.rx-main .rx-c.wk-chg{background:#DCE7FF;border:1.5px solid #155DFC;color:#104AD0;font-weight:800;}
.rx-main .rx-c.wk-inh{color:#667085;}
@media (max-width:900px){.pw-foot{grid-template-columns:1fr;}}

.pw-tpl{display:flex;flex-direction:column;gap:10px;}
.pw-trow{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid #EEF2F6;flex-wrap:wrap;}
.pw-trow > div{display:flex;flex-direction:column;flex:1;min-width:200px;}
.pw-trow span{font-size:12.5px;color:#475467;}

.pw-modal{position:fixed;inset:0;background:rgba(20,41,31,.55);display:flex;align-items:flex-start;justify-content:center;padding:40px 16px;z-index:60;overflow:auto;}
.pw-dlg{width:min(980px,100%);background:#fff;border-radius:20px;padding:24px 28px;display:flex;flex-direction:column;gap:16px;}
.pw-dhead{display:flex;align-items:flex-start;gap:12px;}
.pw-dhead > div{flex:1;}
.pw-dhead h2{margin:2px 0 0;font-size:22px;}
.pw-x{width:44px;height:44px;border-radius:50%;border:1px solid #D5DCE6;background:#fff;font-size:16px;cursor:pointer;color:var(--ink);}
.pw-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;}
.pw-kpis > div{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border-radius:14px;background:#F8FAFC;}
.pw-kpis span{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:#475467;}
.pw-kpis b{font-size:22px;}
.pw-ccols{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:22px;}
.pw-crow{display:grid;grid-template-columns:minmax(0,1.6fr) 1fr 1fr 1fr;gap:8px;padding:8px 0;border-top:1px solid #EEF2F6;font-size:13.5px;align-items:center;}
.pw-crh{border-top:0;font-size:12px;font-weight:700;color:#475467;}
.pw-cnote{display:flex;flex-direction:column;gap:6px;margin-top:12px;}
.pw-cnote textarea{font:inherit;font-size:14px;padding:10px 12px;border:1px solid #D5DCE6;border-radius:12px;resize:vertical;}
.pw-next{display:flex;flex-direction:column;gap:10px;padding:16px;border-radius:16px;background:#F5F8FF;border:1px solid #B2CCFF;font-size:13.5px;}
.pw-next label{display:flex;flex-direction:column;gap:4px;font-weight:600;}
.pw-next input{height:42px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;font:inherit;background:#fff;color:var(--ink);}
.pw-next p{margin:0;line-height:1.45;color:#104AD0;}
.pw-two{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.pw-dfoot{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;}
@media (max-width:820px){.pw-ccols{grid-template-columns:1fr;}.pw-kpis{grid-template-columns:1fr 1fr;}}

.ps-wrap{display:flex;flex-direction:column;gap:14px;}
.ps-top{display:flex;align-items:center;gap:12px;flex-wrap:wrap;}
.ps-top h2{margin:0;font-size:22px;}
.ps-search{flex:1;min-width:220px;max-width:380px;margin-left:auto;}
.ps-search input{width:100%;height:42px;border:1.5px solid #111827;border-radius:12px;padding:0 12px;font:inherit;font-size:14px;background:#fff;color:var(--ink);}
.ps-metric,.ps-scope,.ps-days{display:flex;gap:6px;flex-wrap:wrap;align-items:center;}
.ps-legend{margin-left:auto;font-size:12.5px;color:#475467;}
.ps-cols{display:grid;grid-template-columns:minmax(0,1fr) 380px;gap:14px;align-items:start;}
.ps-main,.ps-side{display:flex;flex-direction:column;gap:14px;min-width:0;}
.ps-scroll{overflow-x:auto;margin-top:12px;}
.ps-grid{display:grid;gap:6px;align-items:stretch;min-width:max-content;}
.ps-h{font-size:12px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:#475467;align-self:end;}
.ps-h.c{text-align:center;}
.ps-name{text-align:left;font:inherit;font-weight:700;font-size:14px;background:transparent;border:0;border-radius:10px;padding:8px 10px;color:var(--ink);cursor:pointer;}
.ps-name.on{background:#EDF2FF;color:#104AD0;}
.ps-c{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;min-height:50px;border-radius:10px;background:#F8FAFC;font-size:13.5px;padding:4px;text-align:center;}
.ps-c.empty{color:#98A2B3;}
.ps-c.stall{box-shadow:inset 0 0 0 1.5px #B8862E;}
.ps-c small{font-size:11px;font-weight:700;}
:is(.ps-wrap,.pw-dlg) .up{color:#227052;} :is(.ps-wrap,.pw-dlg) .dn{color:#B42318;} :is(.ps-wrap,.pw-dlg) .eq{color:#667085;} :is(.ps-wrap,.pw-dlg) .st{color:#8B620C;}
.ps-chart{display:flex;flex-direction:column;gap:10px;}
.ps-big{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}
.ps-big b{font-size:28px;}
.ps-big span{font-weight:700;font-size:13.5px;}
.ps-svg{width:100%;height:auto;}
.ps-segs,.ps-alias-list{display:flex;flex-wrap:wrap;gap:6px;}
.ps-seg{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;background:#F8FAFC;font-size:12.5px;font-weight:600;}
.ps-seg.cur{background:#EDF2FF;color:#104AD0;}
.ps-x{border:0;background:transparent;color:#B42318;font:inherit;font-weight:700;cursor:pointer;padding:0;}
.ps-alias{display:flex;flex-direction:column;gap:8px;padding-top:10px;border-top:1px solid #EEF2F6;}
.ps-alias-row{display:flex;gap:6px;}
.ps-alias-row select{flex:1;min-width:0;height:38px;border:1px solid #D5DCE6;border-radius:10px;font:inherit;font-size:13px;padding:0 8px;background:#fff;}
.ps-review{display:flex;flex-direction:column;gap:8px;font-size:14px;}
.ps-shead{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:6px;}
.ps-shead select{margin-left:auto;height:38px;border:1px solid #D5DCE6;border-radius:10px;font:inherit;font-size:13px;padding:0 8px;background:#fff;max-width:100%;}
.ps-row{display:grid;grid-template-columns:44px minmax(0,1fr) 100px 70px;gap:8px;font-size:13.5px;padding:7px 0;border-top:1px solid #EEF2F6;}
.ps-rh{border-top:0;font-size:12px;font-weight:700;color:#475467;}
@media (max-width:1100px){.ps-cols{grid-template-columns:1fr;}}
/* v64 */
.rx-prev{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px;margin:-2px 0 6px 34px;font-size:12.5px;color:#475467;}
.rx-prev b{color:var(--ink);font-weight:700;}
.rx-prev .up{color:#227052;} .rx-prev .dn{color:#B42318;} .rx-prev .eq{color:#667085;}
.pw-side{display:flex;flex-direction:column;gap:6px;}
.pw-num{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:4px 0;border-bottom:1px solid #EEF2F6;}
.pw-num b{text-align:right;}
.pw-ch{font-size:13.5px;line-height:1.4;}
.pw-pause{background:#E6ECF6;border-color:#B7C6E0;color:#1D3557;}
.pw-pause .pw-end-i{background:#24477A;font-size:12px;}
.ps-adjust{align-self:flex-start;margin-top:4px;}
.pw-kpis{grid-template-columns:repeat(3,minmax(0,1fr));}

/* ===== v65 · marca eat ===== */
.login-logo{display:block;height:auto;margin:0 0 6px}
.login-hero .login-logo{margin:4px 0 14px}
.brand-logo{display:block;height:auto}
.rail .rail-logo{background:transparent !important;box-shadow:none !important}
.rail-logo-img{display:block;width:34px;height:auto}

/* ===== v66 · pestaña Cuerpo (solo entrenador) ===== */
.body-wrap{display:flex;flex-direction:column;gap:16px}
.body-banner{display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:14px;background:#EDF2FF;color:#104AD0;font-size:14px;font-weight:600}
.body-banner span{flex:1}
.body-banner.warn{background:#FFF5D9;color:#5C3B00}
.body-banner select{min-height:40px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;background:#fff;font:inherit}
.body-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(360px,480px);gap:20px;align-items:start}
.body-main{display:flex;flex-direction:column;gap:16px;min-width:0}
.body-h{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.body-h h3{margin:0;font-size:18px;font-weight:700}
.body-h span{font-size:13.5px;color:#667085}
.body-h .body-h-act{margin-left:auto;display:flex;gap:8px}
.body-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.body-kpi{display:flex;flex-direction:column;gap:6px;padding:16px 18px;background:#fff;border:1px solid #E5EAF1;border-radius:18px}
.body-kpi-l{font-size:13.5px;color:#667085}
.body-kpi-v{font-size:14px;color:#667085;font-variant-numeric:tabular-nums}
.body-kpi-v b{font-size:26px;color:#111827}
.body-pill{display:inline-flex;align-items:center;align-self:flex-start;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:650;white-space:nowrap;background:#F0F3F7;color:#586579}
.body-pill.green{background:#EAF6F0;color:#227052}
.body-pill.amber{background:#FFF5D9;color:#8B620C}
.body-pill.blue{background:#EDF2FF;color:#155DFC}
.body-erow{display:grid;grid-template-columns:minmax(0,1.6fr) repeat(3,minmax(0,1fr)) 176px;gap:10px;align-items:center;min-height:50px;border-top:1px solid #EEF2F6;font-size:14px;font-variant-numeric:tabular-nums}
.body-erow.head{min-height:32px;border-top:0;font-size:11.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#667085}
.body-eact{display:flex;gap:4px;justify-content:flex-end}
.body-eact .danger{color:#B42318}
.body-viewer{position:sticky;top:12px}
.body-viewer .card-label{display:flex;justify-content:space-between;align-items:center}
.body-3d{min-height:420px}
.body-3d-loading,.body-note{display:flex;align-items:center;justify-content:center;text-align:center;min-height:220px;padding:24px;border-radius:14px;background:#F0F3F7;color:#475467;font-size:14px;line-height:1.5}
.body-grid{display:grid;gap:12px}
.body-grid.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.body-grid.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.body-grid.g4{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}
.body-grid.g5{grid-template-columns:repeat(5,minmax(0,1fr))}
.body-two{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:16px}
.body-f{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:#344054}
.body-f select{min-height:44px;border:1px solid #D5DCE6;border-radius:12px;background:#fff;padding:0 10px;font:inherit;font-size:14.5px;color:#111827}
.body-in{display:flex;align-items:center;gap:6px;min-height:44px;border:1px solid #D5DCE6;border-radius:12px;background:#fff;padding:0 12px}
.body-in:focus-within{border-color:#155DFC;box-shadow:0 0 0 3px #EDF2FF}
.body-in input{flex:1;min-width:0;border:0;outline:none;background:transparent;font:inherit;font-size:15px;font-weight:600;color:#111827;font-variant-numeric:tabular-nums;padding:0}
.body-in .u{font-size:12.5px;color:#667085}
.body-req{color:#155DFC}
.body-notes{width:100%;border:1px solid #D5DCE6;border-radius:12px;padding:10px 12px;font:inherit;font-size:14px;resize:vertical}
.body-aside{position:sticky;top:12px;display:flex;flex-direction:column;gap:10px}
.body-aside h4{margin:0;font-size:17px}
.body-eyebrow{font-size:11.5px;letter-spacing:.12em;font-weight:700;text-transform:uppercase;color:#667085}
.body-dr{display:grid;grid-template-columns:minmax(0,1fr) 52px 52px 136px;gap:8px;align-items:center;min-height:40px;border-top:1px solid #EEF2F6;font-size:13.5px;font-variant-numeric:tabular-nums}
.body-dr.head{border-top:0;min-height:26px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#667085}
.body-dr .body-pill{justify-self:start}
.body-fine{margin:0;font-size:12.5px;color:#667085;line-height:1.5}
.body-ready{padding:12px 14px;border-radius:12px;background:#FFF5D9;color:#5C3B00;font-size:13.5px;font-weight:600}
.body-ready.ok{background:#EAF6F0;color:#227052}
@media (max-width:1100px){.body-split{grid-template-columns:1fr}.body-viewer,.body-aside{position:static}.body-grid.g5{grid-template-columns:repeat(3,minmax(0,1fr))}.body-two{grid-template-columns:1fr}}

/* ===== v66 · directorio de clientes ===== */
.main-empty.cd-host{display:block;align-items:stretch;justify-content:flex-start;color:var(--ink);font-family:var(--font-body);font-size:15px;overflow-y:auto}
.cd-wrap{max-width:1240px;margin:0 auto;padding:30px 36px 48px;display:flex;flex-direction:column;gap:20px}
.cd-head{display:flex;align-items:flex-end;gap:16px}
.cd-head>div{flex:1;display:flex;flex-direction:column;gap:4px}
.cd-head h1{margin:0;font-size:32px;font-weight:750;letter-spacing:-1px}
.cd-head span{font-size:14.5px;color:#667085}
.cd-cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.cd-card{display:flex;flex-direction:column;gap:8px;padding:16px 18px;border-radius:18px;border:1px solid #E5EAF1;background:#fff;text-align:left;font:inherit;color:inherit;cursor:pointer}
.cd-card:hover{border-color:#D5DCE6}
.cd-card.on{border-color:#155DFC;box-shadow:0 0 0 3px #EDF2FF}
.cd-card-top{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:14px;color:#667085}
.cd-card b{font-size:28px;font-variant-numeric:tabular-nums}
.cd-pill{display:inline-flex;align-items:center;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:650;white-space:nowrap;background:#F0F3F7;color:#586579}
.cd-pill.amber{background:#FFF5D9;color:#8B620C}.cd-pill.green{background:#EAF6F0;color:#227052}.cd-pill.blue{background:#EDF2FF;color:#155DFC}
.cd-tools{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.cd-search{display:flex;align-items:center;gap:10px;width:340px;max-width:100%;min-height:44px;padding:0 14px;border-radius:999px;border:1px solid #D5DCE6;background:#fff;color:#667085}
.cd-search input{flex:1;min-width:0;border:0;outline:none;background:transparent;font:inherit;font-size:14px;color:#111827}
.cd-chips{display:flex;gap:8px;flex-wrap:wrap}
.cd-chip{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 14px;border-radius:999px;border:1px solid #E5EAF1;background:#fff;color:#344054;font:inherit;font-size:13.5px;font-weight:600;cursor:pointer}
.cd-chip span{color:#667085;font-variant-numeric:tabular-nums}
.cd-chip.on{background:#111827;border-color:#111827;color:#fff}.cd-chip.on span{color:#D5DCE6}
.cd-sort{margin-left:auto;display:flex;align-items:center;gap:8px;font-size:13.5px;color:#667085}
.cd-sort select{min-height:44px;padding:0 12px;border-radius:12px;border:1px solid #D5DCE6;background:#fff;font:inherit;font-size:13.5px;color:#111827}
.cd-table{background:#fff;border:1px solid #E5EAF1;border-radius:20px}
.cd-row{display:grid;grid-template-columns:minmax(0,2.3fr) minmax(0,1.2fr) minmax(0,1fr) minmax(0,1fr) 250px;gap:14px;align-items:center;padding:12px 22px;border-top:1px solid #EEF2F6}
.cd-headrow{border-top:0;padding-top:16px;padding-bottom:10px;font-size:11.5px;letter-spacing:.12em;font-weight:700;text-transform:uppercase;color:#667085}
.cd-headrow .r{text-align:right}
.cd-who{display:flex;align-items:center;gap:12px;min-width:0;border:0;background:transparent;padding:0;font:inherit;color:inherit;text-align:left;cursor:pointer}
.cd-av{display:inline-flex;flex:none;width:40px;height:40px;border-radius:20px;align-items:center;justify-content:center;font-size:13px;font-weight:700;background:#EDF2FF;color:#155DFC}
.cd-name{display:flex;flex-direction:column;min-width:0}
.cd-name b{font-size:15px}
.cd-name>span{font-size:13px;color:#667085;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cd-unread{color:#155DFC;font-weight:650}
.cd-act{font-size:14px}
.cd-act.warn{color:#8B620C;font-weight:650}
.cd-week{display:flex;align-items:center;gap:8px;font-size:14px;font-variant-numeric:tabular-nums}
.cd-bars{display:flex;gap:3px}
.cd-bars i{width:12px;height:6px;border-radius:3px;background:#E5EAF1}
.cd-bars i.on{background:#155DFC}
.cd-actions{display:flex;justify-content:flex-end;align-items:center;gap:8px}
.cd-ib{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:12px;border:1px solid #E5EAF1;background:#fff;color:#344054;cursor:pointer;padding:0}
a.cd-ib{color:#227052}
.cd-soft{background:#EDF2FF !important;border-color:transparent !important;color:#155DFC !important}
.cd-more{position:relative}
.cd-menu{position:absolute;right:0;top:46px;z-index:20;width:230px;padding:6px;border-radius:16px;background:#fff;border:1px solid #E5EAF1;box-shadow:0 12px 32px rgba(17,24,39,.12);display:flex;flex-direction:column}
.cd-menu button{display:flex;align-items:center;min-height:44px;padding:0 12px;border:0;border-radius:10px;background:transparent;font:inherit;font-size:14px;color:#111827;text-align:left;cursor:pointer}
.cd-menu button:hover{background:#F0F3F7}
.cd-menu button.danger{color:#B42318}
.cd-sep{height:1px;background:#EEF2F6;margin:4px 6px}
.cd-empty{padding:28px 22px;border-top:1px solid #EEF2F6;color:#667085;font-size:14px}
.cd-foot{display:flex;align-items:center;justify-content:space-between;padding:12px 22px;border-top:1px solid #EEF2F6;font-size:13.5px;color:#667085}
@media (max-width:1100px){.cd-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.cd-row{grid-template-columns:minmax(0,1fr) auto;gap:8px}.cd-row>span:nth-child(3),.cd-row>span:nth-child(4),.cd-headrow{display:none}.cd-row>span:nth-child(2){grid-column:1}.cd-actions{grid-column:2;grid-row:1/span 2}}

/* ===== v67 · menú de semanas ===== */
.pw-wkw{position:relative;display:flex}
.pw-wkw .pw-wk{flex:1;min-width:0;padding-right:30px}
.pw-dots{position:absolute;top:6px;right:2px;display:inline-flex;align-items:center;justify-content:center;width:28px;height:44px;border:0;border-radius:8px;background:transparent;color:#475467;cursor:pointer;padding:0}
.pw-dots:hover{background:rgba(17,24,39,.06)}
.pw-wkw:has(.pw-wk.on) .pw-dots{color:#fff}
.pw-wkw:has(.pw-wk.on) .pw-dots:hover{background:rgba(255,255,255,.12)}
.wk-menu{position:absolute;top:calc(100% + 6px);left:0;z-index:30;width:300px;padding:6px;border-radius:16px;background:#fff;border:1px solid #E5EAF1;box-shadow:0 16px 40px rgba(17,24,39,.14);display:flex;flex-direction:column}
.wk-menu button{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:52px;padding:9px 12px;border:0;border-radius:10px;background:transparent;font:inherit;color:#111827;text-align:left;cursor:pointer}
.wk-menu button:hover{background:#F0F3F7}
.wk-menu button b{font-size:14px}
.wk-menu button small{font-size:12.5px;color:#475467;line-height:1.35}
.wk-menu button.danger{color:#B42318}
.wk-sep{height:1px;background:#EEF2F6;margin:4px 8px}
.wk-lock{margin:4px 8px 6px;padding:10px 12px;border-radius:10px;background:#F8FAFC;font-size:12.5px;color:#475467;line-height:1.4}

/* ===== v67 · volumen por músculo ===== */
.vol-wrap{display:flex;flex-direction:column;gap:16px}
.vol-top{display:flex;align-items:flex-start;gap:14px}
.vol-top h2{margin:0;font-size:22px}
.vol-top span{font-size:13.5px;color:#667085}
.vol-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:20px;align-items:start}
.vol-table{padding:18px 20px;display:flex;flex-direction:column;gap:6px;overflow-x:auto}
.vol-row{display:grid;grid-template-columns:140px repeat(var(--wk),minmax(84px,1fr));gap:6px;align-items:stretch}
.vol-row.head{align-items:end;margin-bottom:2px}
.vol-wh{text-align:center;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#475467}
.vol-wh.cur{color:#155DFC}
.vol-m{display:flex;align-items:center;font-size:14px;font-weight:700}
.vol-c{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:64px;padding:6px 4px;border-radius:10px;background:#F8FAFC}
.vol-c b{font-size:16px}
.vol-c.past{opacity:.75}
.vol-c.lo{background:#FFF5D9;box-shadow:inset 0 0 0 1px #F2D58A}
.vol-c.hi{background:#EDF2FF;box-shadow:inset 0 0 0 1px #B2CCFF}
.vol-c.tot{background:transparent}
.vol-t{display:flex;align-items:center;gap:4px;font-size:11px;font-weight:600;color:#667085}
.vol-t input{width:40px;min-height:26px;border:1px solid #D5DCE6;border-radius:6px;background:#fff;text-align:center;font:inherit;font-size:13px;font-weight:700;color:#111827;padding:0}
.vol-t input.own{border-color:#155DFC}
.vol-rep{border:0;background:transparent;padding:0 2px;min-height:18px;font:inherit;font-size:11px;font-weight:700;cursor:pointer;text-decoration:underline}
.vol-c.lo .vol-rep{color:#8B620C}.vol-c.hi .vol-rep{color:#104AD0}
.vol-row.foot{border-top:1px solid #E5EAF1;padding-top:6px;margin-top:2px}
.vol-row.foot .vol-c{min-height:36px}
.vol-lack{display:flex;align-items:center;gap:12px;margin-top:8px;padding:12px 14px;border-radius:12px;background:#FFF5D9;color:#3D2900;font-size:14px}
.vol-lack span{flex:1}
.vol-side{display:flex;flex-direction:column;gap:16px}
.vol-leg{display:flex;flex-direction:column;gap:8px;font-size:14px}
.vol-leg span{display:flex;align-items:center;gap:10px}
.vol-leg i{width:16px;height:16px;border-radius:4px;background:#F8FAFC;border:1px solid #D5DCE6}
.vol-leg i.lo{background:#FFF5D9;border-color:#F2D58A}.vol-leg i.hi{background:#EDF2FF;border-color:#B2CCFF}
.vol-f{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:#344054;margin-bottom:10px}
.vol-f select,.vol-f input{min-height:44px;border:1px solid #D5DCE6;border-radius:12px;background:#fff;padding:0 10px;font:inherit;font-size:14px;color:#111827;width:100%}
.vol-f3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.vol-dlg-back{position:fixed;inset:0;z-index:80;background:rgba(17,24,39,.42);display:flex;align-items:center;justify-content:center;padding:20px}
.vol-dlg{width:min(680px,100%);max-height:calc(100vh - 40px);overflow:auto;background:#fff;border-radius:24px;box-shadow:0 24px 60px rgba(17,24,39,.25);padding:26px 30px;display:flex;flex-direction:column;gap:12px}
.vol-dlg-h{display:flex;gap:12px;align-items:flex-start}
.vol-dlg-h>div{flex:1}
.vol-dlg-h h3{margin:2px 0 4px;font-size:22px}
.vol-dlg-h p{margin:0;font-size:14px;color:#475467;line-height:1.45}
.vol-x{width:44px;height:44px;border:0;border-radius:12px;background:#F0F3F7;font-size:16px;cursor:pointer}
.vol-rr{display:grid;grid-template-columns:minmax(0,1fr) 70px 150px;gap:12px;align-items:center;min-height:60px;border-top:1px solid #EEF2F6;font-size:14px}
.vol-rr.head{min-height:28px;border-top:0;font-size:11.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#475467}
.vol-rr>span:first-child{display:flex;flex-direction:column}
.vol-rr small{font-size:12.5px;color:#667085}
.vol-rr>span:nth-child(2){text-align:center;color:#475467}
.vol-step{display:flex;align-items:center;justify-content:space-between;gap:6px}
.vol-step button{width:44px;height:44px;border-radius:12px;border:1px solid #D5DCE6;background:#fff;font-size:18px;cursor:pointer}
.vol-step>span{display:flex;flex-direction:column;align-items:center}
.vol-step b{font-size:19px}
.vol-step small{font-size:11.5px;font-weight:700;color:#155DFC}
.vol-sum{padding:12px 14px;border-radius:12px;background:#FFF5D9;color:#5C3B00;font-size:14px;font-weight:700}
.vol-sum.ok{background:#EAF6F0;color:#227052}
.vol-inh{display:flex;align-items:center;gap:10px;min-height:44px;font-size:14px}
.vol-inh input{width:20px;height:20px;accent-color:#155DFC}
.vol-dlg-f{display:flex;justify-content:flex-end;gap:10px}
@media (max-width:1100px){.vol-grid{grid-template-columns:1fr}}

/* ===== v68 · alimentación por porciones ===== */
.pp-mode{display:flex;align-items:center;gap:16px;padding:16px 20px}
.pp-mode>div:first-child{flex:1}
.pp-mode p{margin:4px 0 0;font-size:14px;color:#475467}
.pp-seg{display:flex;gap:4px;padding:4px;border-radius:999px;background:#F0F3F7}
.pp-seg button{min-height:40px;padding:0 16px;border:0;border-radius:999px;background:transparent;font:inherit;font-size:14px;font-weight:650;color:#475467;cursor:pointer}
.pp-seg button.on{background:#111827;color:#fff}
.pp-h{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:12px}
.pp-h h3{margin:0;font-size:18px}
.pp-h span{font-size:13.5px;color:#667085}
.pp-days{margin:4px 0 16px}
.pp-dgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.pp-day{display:flex;flex-direction:column;gap:8px;padding:16px 18px;border-radius:18px;background:#fff;border:1px solid #E5EAF1}
.pp-day.t-entreno{border:1.5px solid #B2CCFF}.pp-day.t-exigente{border:1.5px solid #F2D58A}
.pp-day.off{border:1.5px dashed #D5DCE6;background:transparent;justify-content:center}
.pp-day.off p{margin:0;font-size:13.5px;color:#475467}
.pp-dh{display:flex;align-items:center;justify-content:space-between}
.pp-tag{display:inline-flex;align-self:flex-start;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:700;background:#F0F3F7;color:#475467}
.pp-tag.t-entreno{background:#EDF2FF;color:#155DFC}.pp-tag.t-exigente{background:#FFF5D9;color:#8B620C}
.pp-macro{font-size:14px;font-weight:650;font-variant-numeric:tabular-nums}
.pp-tgt{font-size:12.5px;color:#667085}
.pp-prs{display:flex;flex-direction:column}
.pp-pr{display:flex;justify-content:space-between;min-height:30px;align-items:center;border-top:1px solid #EEF2F6;font-size:14px;font-variant-numeric:tabular-nums}
.pp-pr small{font-size:12px}.pp-pr small.up{color:#155DFC}.pp-pr small.dn{color:#8B620C}
.pp-week{padding:18px 20px;margin-bottom:16px}
.pp-wgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.pp-wd{display:flex;flex-direction:column;gap:6px;padding:10px;border-radius:14px;border:1px solid #E5EAF1;background:#fff}
.pp-wd.t-entreno{background:#F5F8FF}.pp-wd.t-exigente{background:#FFFBEF;border-color:#F2D58A}
.pp-wd.today{box-shadow:inset 0 0 0 2px #155DFC}
.pp-wd b{font-size:14px}
.pp-wd select,.pp-wd input{min-height:38px;border:1px solid #D5DCE6;border-radius:10px;background:#fff;padding:0 8px;font:inherit;font-size:13px;color:#111827;width:100%}
.pp-meals{display:grid;grid-template-columns:200px minmax(0,1fr) 280px;gap:16px;align-items:start}
.pp-mnav{display:flex;flex-direction:column;gap:6px;padding:10px}
.pp-ml{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:54px;padding:8px 12px;border:0;border-radius:12px;background:transparent;font:inherit;color:#111827;text-align:left;cursor:pointer}
.pp-ml b{font-size:14.5px}.pp-ml span{font-size:12.5px;color:#475467}
.pp-ml.on{background:#EDF2FF;box-shadow:inset 0 0 0 1.5px #B2CCFF}.pp-ml.on b{color:#104AD0}
.pp-addm{margin-top:4px}
.pp-mmain{display:flex;flex-direction:column;gap:16px;min-width:0}
.pp-mh{display:flex;align-items:center;gap:10px;margin-bottom:10px;flex-wrap:wrap}
.pp-mh select{min-height:38px;border:1px solid #D5DCE6;border-radius:10px;padding:0 8px;font:inherit;font-size:13.5px}
.pp-mname{flex:1;min-width:0;min-height:42px;border:1px solid transparent;border-radius:10px;padding:0 8px;font:inherit;font-size:19px;font-weight:750;color:#111827;background:transparent}
.pp-mname:hover,.pp-mname:focus{border-color:#D5DCE6;background:#fff;outline:none}
.danger{color:#B42318}
.pp-pt{display:grid;grid-template-columns:minmax(0,1fr) repeat(var(--n),88px) 36px;gap:8px;align-items:center;min-height:46px;border-top:1px solid #EEF2F6;font-size:14px}
.pp-pt.head{min-height:30px;border-top:0;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#475467}
.pp-pt.head .t-entreno{color:#155DFC}.pp-pt.head .t-exigente{color:#8B620C}
.pp-pt input{min-height:38px;border:1px solid #D5DCE6;border-radius:10px;text-align:center;font:inherit;font-size:14.5px;font-weight:700;width:100%}
.pp-x{width:32px;height:32px;border:0;border-radius:8px;background:transparent;color:#667085;cursor:pointer}
.pp-x:hover{background:#F0F3F7;color:#B42318}
.pp-addsub{display:inline-flex;align-items:center;gap:8px;margin-top:10px;font-size:13.5px;font-weight:650;color:#104AD0}
.pp-addsub select{min-height:36px;border:1px solid #D5DCE6;border-radius:10px;padding:0 8px;font:inherit;font-size:13px}
.pp-opts{display:grid;grid-template-columns:repeat(auto-fill,minmax(360px,1fr));gap:12px}
.pp-opt{display:flex;flex-direction:column;gap:6px;padding:12px;border-radius:14px;border:1px solid #E5EAF1;background:#FBFCFE}
.pp-oh{display:flex;gap:8px;align-items:center}
.pp-oh input{flex:1;min-height:38px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;font:inherit;font-size:14.5px;font-weight:700}
.pp-it{display:grid;grid-template-columns:120px minmax(0,1fr) 118px 32px;gap:6px;align-items:center}
.pp-it select{min-height:36px;border:1px solid #D5DCE6;border-radius:10px;padding:0 6px;font:inherit;font-size:13px;min-width:0;background:#fff}
.pp-amt{font-size:13px;font-weight:650;text-align:right;font-variant-numeric:tabular-nums}
.pp-eqs{display:flex;flex-direction:column;gap:6px;position:sticky;top:12px}
.pp-eqs select{min-height:40px;border:1px solid #D5DCE6;border-radius:10px;padding:0 8px;font:inherit;font-size:13.5px;margin-bottom:4px}
.pp-eq{display:flex;justify-content:space-between;gap:10px;min-height:34px;align-items:center;border-top:1px solid #EEF2F6;font-size:13.5px}
.pp-eq b{white-space:nowrap}
@media (max-width:1200px){.pp-meals{grid-template-columns:180px minmax(0,1fr)}.pp-eqs{grid-column:1/-1;position:static}.pp-wgrid{grid-template-columns:repeat(4,minmax(0,1fr))}.pp-dgrid{grid-template-columns:1fr}}
.pp-pt input::placeholder{color:#98A2B3;font-weight:600}

/* ===== v70 · recursos (entrenador) ===== */
#mainRecursos{flex:1;min-height:0;overflow-y:auto}
.rz-wrap{max-width:1240px;margin:0 auto;padding:30px 36px 48px;display:flex;flex-direction:column;gap:20px}
.rz-head h1{margin:0;font-size:32px;font-weight:750;letter-spacing:-1px}
.rz-head span{font-size:14.5px;color:#667085}
.rz-grid{display:grid;grid-template-columns:300px minmax(0,1fr);gap:20px;align-items:start}
.rz-nav{display:flex;flex-direction:column;gap:6px;padding:14px}
.rz-mi{display:flex;align-items:center;gap:4px;border-radius:14px}
.rz-mi.on{background:#EDF2FF;box-shadow:inset 0 0 0 1.5px #B2CCFF}
.rz-mbtn{flex:1;min-width:0;display:flex;align-items:center;gap:10px;min-height:56px;padding:6px 10px;border:0;background:transparent;font:inherit;color:#111827;text-align:left;cursor:pointer}
.rz-n{display:inline-flex;flex:none;width:28px;height:28px;border-radius:9px;background:#F0F3F7;align-items:center;justify-content:center;font-weight:800;font-size:13px}
.rz-mi.on .rz-n{background:#155DFC;color:#fff}
.rz-mt{display:flex;flex-direction:column;min-width:0}
.rz-mt b{font-size:14.5px}.rz-mt small{font-size:12.5px;color:#475467}
.rz-ord{display:flex;flex-direction:column;gap:2px;padding-right:6px}
.rz-ord button{width:28px;height:20px;border:0;border-radius:6px;background:transparent;color:#667085;font-size:10px;cursor:pointer}
.rz-ord button:hover:not(:disabled){background:#F0F3F7;color:#111827}
.rz-ord button:disabled{opacity:.3;cursor:default}
.rz-new{margin-top:6px}
.rz-ed{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:20px;align-items:start}
.rz-eh{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.rz-title{flex:1;min-width:0;min-height:44px;border:1px solid transparent;border-radius:10px;padding:0 8px;font:inherit;font-size:20px;font-weight:750;background:transparent}
.rz-title:hover,.rz-title:focus{border-color:#D5DCE6;background:#fff;outline:none}
.rz-f{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:#344054;margin-bottom:12px}
.rz-f textarea{border:1px solid #D5DCE6;border-radius:12px;padding:10px 12px;font:inherit;font-size:14px;resize:vertical}
.rz-items{display:flex;flex-direction:column}
.rz-it{display:flex;align-items:center;gap:10px;min-height:60px;border-top:1px solid #EEF2F6}
.rz-kind{display:inline-flex;flex:none;width:44px;height:44px;border-radius:12px;align-items:center;justify-content:center;font-size:11.5px;font-weight:800;background:#FEF3F2;color:#B42318}
.rz-kind.link{background:#EDF2FF;color:#155DFC}
.rz-itx{flex:1;min-width:0;display:flex;flex-direction:column}
.rz-itx input{border:1px solid transparent;border-radius:8px;padding:4px 6px;font:inherit;font-size:14.5px;font-weight:700;background:transparent}
.rz-itx input:hover,.rz-itx input:focus{border-color:#D5DCE6;background:#fff;outline:none}
.rz-itx small{padding:0 6px;font-size:12.5px;color:#667085;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rz-add{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:14px 0 6px}
.rz-up{cursor:pointer}
.rz-link{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0}
.rz-link input{flex:1;min-width:160px;min-height:40px;border:1px solid #D5DCE6;border-radius:10px;padding:0 10px;font:inherit;font-size:14px}
.rz-tg{display:flex;align-items:center;gap:10px;min-height:40px;font-size:14px}
.rz-tg input{width:18px;height:18px;accent-color:#155DFC}
.rz-side{display:flex;flex-direction:column;gap:16px}
.rz-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}
.rz-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 6px 6px 12px;border-radius:999px;background:#F0F3F7;font-size:13.5px;font-weight:600}
.rz-chip button{width:24px;height:24px;border:0;border-radius:12px;background:transparent;color:#667085;cursor:pointer}
.rz-asg{display:flex;flex-direction:column;gap:8px}
.rz-asg select{min-height:40px;border:1px solid #D5DCE6;border-radius:10px;padding:0 8px;font:inherit;font-size:13.5px}
.rz-pr{display:flex;justify-content:space-between;min-height:36px;align-items:center;border-top:1px solid #EEF2F6;font-size:14px}
.rz-pr b.ok{color:#227052}
@media (max-width:1200px){.rz-grid{grid-template-columns:1fr}.rz-ed{grid-template-columns:1fr}}
.rz-up{display:inline-flex;align-items:center;justify-content:center}

/* ---------- v71 · Ciclo (entrenador) ---------- */
.cy-wrap{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:16px;align-items:start;}
.cy-wrap.off{display:block;max-width:560px;}
.cy-main{display:flex;flex-direction:column;gap:12px;min-width:0;}
.cy-h{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;}
.cy-h h3{margin:0;font-size:18px;color:#111827;}
.cy-h span{font-size:13px;color:#667085;}
.cy-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;}
.cy-kpis .card{display:flex;flex-direction:column;gap:4px;margin:0;}
.cy-kpis span{font-size:12px;color:#667085;}
.cy-kpis b{font-size:20px;color:#111827;}
.cy-kpis small{font-size:12px;color:#8B620C;}
.cy-note{background:#F8FAFC;color:#344054;font-size:14px;}
.cy-wks{display:grid;grid-template-columns:repeat(var(--n),minmax(0,1fr));gap:6px;overflow-x:auto;}
.cy-wk{border:1px solid #E5EAF1;border-radius:10px;padding:8px;display:flex;flex-direction:column;gap:2px;min-width:78px;font-size:12px;}
.cy-wk b{color:#475467;font-weight:600;}
.cy-wk span{color:#111827;font-weight:600;}
.cy-wk.cur{border-color:#155DFC;box-shadow:0 0 0 1px #155DFC inset;}
.cy-wk.menstrual{background:#FDECEC;}
.cy-wk.folicular{background:#EAF6F0;}
.cy-wk.ovulatoria{background:#EDF2FF;}
.cy-wk.lutea{background:#FFF5D9;}
.cy-log{display:grid;grid-template-columns:70px 130px 1fr;gap:8px;align-items:center;padding:8px 0;border-top:1px solid #E5EAF1;font-size:13px;}
.cy-log:first-of-type{border-top:0;}
.cy-log small{color:#667085;}
.cy-chips{display:flex;flex-wrap:wrap;gap:6px;}
.cy-chip{display:inline-flex;align-items:center;padding:3px 10px;border-radius:999px;background:#F2F4F7;color:#344054;font-size:12px;border:1px solid #E5EAF1;}
.cy-chip.p{background:#FDECEC;color:#B42318;border-color:#F7CFCB;}
.cy-wrap aside .card{display:flex;flex-direction:column;gap:12px;}
.cy-tg{display:flex;gap:10px;align-items:flex-start;cursor:pointer;}
.cy-tg input{margin-top:3px;width:18px;height:18px;accent-color:#155DFC;flex:none;}
.cy-tg span{display:flex;flex-direction:column;gap:2px;}
.cy-tg b{font-size:14px;color:#111827;}
.cy-tg small{font-size:12px;color:#667085;line-height:1.4;}
.cy-row{display:flex;justify-content:space-between;gap:8px;font-size:13px;color:#475467;}
.cy-row b{color:#111827;}
.cy-f{display:flex;flex-direction:column;gap:6px;font-size:13px;color:#475467;}
.cy-f textarea{width:100%;border:1px solid #D5DCE6;border-radius:10px;padding:8px;font:inherit;font-size:13px;resize:vertical;}
@media (max-width:1000px){.cy-wrap{grid-template-columns:1fr;}.cy-kpis{grid-template-columns:1fr;}.cy-log{grid-template-columns:70px 1fr;}.cy-log .cy-chips{grid-column:1/-1;}}

/* ===== v72 · volumen por reglas ===== */
.vol-row{grid-template-columns:116px 196px repeat(var(--wk),minmax(84px,1fr))}
.vol-rule{display:flex;align-items:center;flex-wrap:wrap;gap:6px 8px;font-size:12.5px;color:#475467}
.vol-rule label{display:flex;align-items:center;gap:4px}
.vol-rule input{width:44px;min-height:32px;border:1px solid #D5DCE6;border-radius:8px;text-align:center;font:inherit;font-weight:700;font-size:14px;color:#111827;background:#fff}
.vol-c{cursor:pointer}
.vol-c small{font-size:11.5px;font-weight:600;color:#667085}
.vol-c.lo small{color:#8B620C}.vol-c.hi small{color:#104AD0}
.vol-c.dl{background:#F0F3F7;box-shadow:inset 0 0 0 1px #D5DCE6}
.vol-c.own{box-shadow:inset 0 0 0 2px #155DFC}
.vol-c.sel{outline:3px solid #155DFC;outline-offset:1px}
.vol-c:focus-visible{outline:3px solid #155DFC;outline-offset:1px}
.vol-leg2{display:flex;flex-wrap:wrap;gap:16px;margin-top:10px;font-size:13px;color:#475467}
.vol-leg2 span{display:inline-flex;align-items:center;gap:6px}
.vol-leg2 i{width:14px;height:14px;border-radius:4px;background:#F8FAFC}
.vol-leg2 i.lo{background:#FFF5D9}.vol-leg2 i.hi{background:#EDF2FF}.vol-leg2 i.dl{background:#F0F3F7;box-shadow:inset 0 0 0 1px #D5DCE6}.vol-leg2 i.own{box-shadow:inset 0 0 0 2px #155DFC}
.vol-f2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.vol-dlbox{padding:10px 12px;border-radius:12px;background:#F8FAFC;margin-bottom:10px}
.vol-side .btn{width:100%}

/* ===== v72 · nombres y selector de ejercicio ===== */
.rx-head,.rx-main{grid-template-columns:18px 118px minmax(160px,1fr) 50px 66px 56px auto 32px}
.rt-name-in{border:1px solid transparent;border-radius:10px;padding:2px 8px;margin-left:-9px;background:transparent;font:inherit;font-size:22px;font-weight:800;letter-spacing:-.02em;color:#111827;min-width:0;width:auto;field-sizing:content;max-width:520px}
.rt-name-in:hover{border-color:#D5DCE6}
.rt-name-in:focus{outline:0;border-color:#155DFC;background:#fff;box-shadow:0 0 0 3px #EDF2FF}
.rt-dayname{display:flex;align-items:center;gap:6px;min-width:0}
.rt-dayname input{border:1px solid transparent;border-radius:10px;padding:2px 8px;background:transparent;font:inherit;font-size:20px;font-weight:800;color:#111827;min-width:120px;width:auto;field-sizing:content;max-width:360px}
.rt-dayname input:hover{border-color:#D5DCE6}
.rt-dayname input:focus{outline:0;border-color:#155DFC;background:#fff;box-shadow:0 0 0 3px #EDF2FF}
.rt-dayname input::placeholder{color:#98A2B3;font-weight:600}
.xp-box{position:absolute;z-index:120;background:#fff;border:1px solid #D5DCE6;border-radius:16px;box-shadow:0 16px 40px rgba(17,24,39,.16);padding:8px;display:flex;flex-direction:column;gap:2px;font-family:inherit}
.xp-box.hidden{display:none}
.xp-lbl{font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#475467;padding:6px 10px 4px}
.xp-list{max-height:300px;overflow-y:auto;display:flex;flex-direction:column;gap:2px}
.xp-opt,.xp-act{display:flex;align-items:center;gap:8px;min-height:40px;padding:6px 10px;border:0;border-radius:10px;background:transparent;font:inherit;font-size:14px;color:#111827;text-align:left;cursor:pointer;width:100%}
.xp-opt span,.xp-act span{flex:1;min-width:0}
.xp-opt:hover,.xp-opt.on{background:#EDF2FF}
.xp-opt.on span{font-weight:700}
.xp-opt small{font-size:12px;font-weight:700;white-space:nowrap}
.xp-m{color:#475467}.xp-own{color:#667085}.xp-v{color:#104AD0}
.xp-act{color:#155DFC;font-weight:700}
.xp-act:hover{background:#F5F8FF}
.xp-act small{color:#475467;font-weight:600}
.xp-sep{height:1px;background:#EEF2F6;margin:4px 0}
.xp-empty{margin:0;padding:10px;font-size:13.5px;color:#475467}

/* ===== v72 · ciclo fuera de su pestaña ===== */
.cy-sum{display:flex;flex-direction:column;gap:14px}
.cy-sum-h{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.cy-sum-h h3{margin:0;font-size:18px}
.cy-sum-h>span:not(.cy-st):not(.rt-flex){font-size:13px;color:#475467}
.cy-st{display:inline-flex;align-items:center;padding:3px 10px;border-radius:999px;background:#F0F3F7;color:#475467;font-size:12.5px;font-weight:700}
.cy-st.ok{background:#EAF6F0;color:#227052}
.cy-st.warn{background:#FFF5D9;color:#8B620C}
.cy-k3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.cy-k3>div{padding:12px 14px;border-radius:12px;background:#F8FAFC;display:flex;flex-direction:column;gap:2px}
.cy-k3 span{font-size:12.5px;color:#475467}
.cy-k3 b{font-size:19px;color:#111827}
.cy-k3 small{font-size:13px;font-weight:600;color:#475467}
.cy-k3 .ph-menstrual{background:#FDECEC}.cy-k3 .ph-menstrual b{color:#B42318}
.cy-k3 .ph-folicular{background:#EAF6F0}.cy-k3 .ph-folicular b{color:#227052}
.cy-k3 .ph-ovulatoria{background:#EDF2FF}.cy-k3 .ph-ovulatoria b{color:#104AD0}
.cy-k3 .ph-lutea{background:#FFF5D9}.cy-k3 .ph-lutea b{color:#8B620C}
.cy-bar{display:grid;grid-template-columns:repeat(var(--L),minmax(0,1fr));gap:2px}
.cy-seg{padding:6px 2px;border-radius:8px;font-size:11.5px;font-weight:700;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cy-seg.menstrual{background:#FDECEC;color:#B42318}.cy-seg.folicular{background:#EAF6F0;color:#227052}
.cy-seg.ovulatoria{background:#EDF2FF;color:#104AD0}.cy-seg.lutea{background:#FFF5D9;color:#8B620C}
.cy-seg.cur{box-shadow:inset 0 0 0 2px #155DFC}
.cy-sum-sym{display:flex;flex-direction:column;gap:4px;font-size:14px}
.cy-reg{display:flex;flex-direction:column;gap:10px;border-top:1px solid #EEF2F6;padding-top:12px}
#panelCiclo #cySummary .cy-reg{border-top:0;padding-top:0}
.cy-reg-h{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.cy-reg-h span{font-size:13px;color:#475467}
.cy-reg-row{display:flex;align-items:flex-end;gap:10px;flex-wrap:wrap}
.cy-reg-row input{min-height:44px;border:1px solid #D5DCE6;border-radius:12px;padding:0 10px;font:inherit;font-size:14px}
.cy-reg-sym{display:flex;flex-wrap:wrap;align-items:center;gap:6px}
.cy-reg-sym>span{font-size:13px;color:#475467;margin-right:4px}
.cy-chip2{min-height:36px;padding:0 12px;border-radius:999px;border:1px solid #D5DCE6;background:#fff;font:inherit;font-size:13px;font-weight:600;color:#344054;cursor:pointer}
.cy-chip2.on{background:#155DFC;border-color:#155DFC;color:#fff}
.cy-dchip{display:inline-flex;align-items:center;margin-left:8px;padding:2px 9px;border-radius:999px;font-size:11.5px;font-weight:700;white-space:nowrap;vertical-align:1px}
.cy-dchip.ph-menstrual{background:#FDECEC;color:#B42318}.cy-dchip.ph-folicular{background:#EAF6F0;color:#227052}
.cy-dchip.ph-ovulatoria{background:#EDF2FF;color:#104AD0}.cy-dchip.ph-lutea{background:#FFF5D9;color:#8B620C}
.cy-dchip.late{background:#FFF5D9;color:#8B620C}.cy-dchip.na{background:#F0F3F7;color:#475467}
.cy-prof{background:#F5F8FF;border-color:#D6E2FF}
.link-btn{background:none;border:0;padding:0;color:#155DFC;font:inherit;font-size:14px;font-weight:700;cursor:pointer}
@media (max-width:900px){.cy-k3{grid-template-columns:1fr}}

/* ===== v72 · días tipo y semana compartida ===== */
.dp-week{display:flex;flex-direction:column}
.dp-week .pp-h{align-items:center}
.dp-avg{font-size:13.5px;color:#475467}
.dp-wgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.dp-wd{display:flex;flex-direction:column;gap:6px;min-width:0}
.dp-wbtn{display:flex;flex-direction:column;align-items:flex-start;gap:4px;padding:10px;border-radius:14px;border:1px solid #E5EAF1;background:#fff;font:inherit;text-align:left;cursor:pointer;min-height:104px}
.dp-wbtn:hover{border-color:#B2CCFF}
.dp-wd.t-entreno .dp-wbtn{background:#F5F8FF;border-color:#B2CCFF}
.dp-wd.t-exigente .dp-wbtn{background:#FFFCF2;border-color:#F2D58A}
.dp-wd.today .dp-wbtn{box-shadow:inset 0 0 0 2px #155DFC}
.dp-wbtn b{font-size:14px}
.dp-sess{font-size:12.5px;color:#475467;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.dp-wbtn small{font-size:11.5px;color:#667085}
.dp-wbtn small.man{color:#8B620C;font-weight:700}
.dp-wd input{min-height:36px;border:1px solid #E5EAF1;border-radius:10px;padding:0 8px;font:inherit;font-size:12.5px;width:100%;min-width:0}
.dp-step{display:flex;align-items:center;align-self:flex-start;border:1px solid #D5DCE6;border-radius:12px;overflow:hidden}
.dp-step button{width:44px;height:44px;border:0;background:#F8FAFC;font:inherit;font-size:20px;font-weight:700;cursor:pointer}
.dp-step span{min-width:84px;text-align:center;font-size:16px;font-weight:800}
.dp-chips{display:flex;flex-wrap:wrap;gap:6px}
.dp-chip{display:inline-flex;align-items:center;min-height:36px;padding:0 12px;border-radius:999px;border:1px solid #D5DCE6;background:#fff;font:inherit;font-size:13px;font-weight:600;color:#344054;cursor:pointer}
.dp-chip.on{background:#155DFC;border-color:#155DFC;color:#fff}
.dp-chgs{display:flex;flex-direction:column}
.dp-chg{display:grid;grid-template-columns:96px minmax(0,1fr) auto;gap:8px;align-items:center;padding:7px 0;border-top:1px solid #EEF2F6;font-size:13px}
.dp-chg b:first-child{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dp-sr{min-height:44px}
.dp-st{display:flex;align-items:center;gap:2px}
.dp-st button{width:34px;height:34px;border-radius:10px;border:1px solid #D5DCE6;background:#fff;font:inherit;font-size:17px;font-weight:700;cursor:pointer}
.dp-st b{min-width:42px;text-align:center}
.dp-st b.up{color:#104AD0}.dp-st b.dn{color:#B42318}
.dp-sub{font-size:13px;color:#475467}
.dp-short{display:flex;flex-direction:column;gap:6px;margin-top:6px}
.dp-tbar{display:flex;align-items:center;gap:16px;flex-wrap:wrap;padding:14px 18px;margin-bottom:16px;border:1.5px solid #F2D58A;background:#FFFCF2}
.dp-tbar>div{display:flex;flex-direction:column;gap:2px;flex:1;min-width:260px}
.dp-tbar .rt-lbl{color:#8B620C}
.dp-tbar.ok{border-color:#BFE3CF;background:#F3FAF6}.dp-tbar.ok .rt-lbl{color:#227052}
.dp-tbar b.g{color:#227052}
.dp-prop{font-size:13.5px;color:#475467;max-width:420px}
@media (max-width:1100px){.dp-wgrid{grid-template-columns:repeat(4,minmax(0,1fr))}}